眼保健操-专业推荐 1.1.6

眼保健操-专业推荐 1.1.6

鸣飞 王  ❘ Freeware
iOS
dos votos de 3
Versão mais recente
1.1.6
Seguro para instalar
EXCELLENT User Rating

The Eye Care Exercises, based on traditional Chinese medicine principles, serve as a preventive measure to enhance awareness of eye health, improve blood circulation around the eyes and head, and alleviate muscle fatigue. These exercises incorporate techniques from massage and acupoint therapy aimed at promoting smooth circulation of energy and blood within the eyes, ultimately relieving tension or spasms in the ciliary muscles.

The revised edition of the Eye Care Exercises was introduced in 2008. Between May and July of that year, the Beijing Center for Disease Control conducted a trial with 300 primary and secondary school students to assess the efficacy of the new version. A comparative analysis of various visual and cognitive indicators, such as eyesight and blood flow rate to the eyes, between the new and old exercises demonstrated significant improvements in visual acuity and reduction of eye fatigue, with all metrics favoring the new version.

This updated protocol draws from traditional meridian theory. It modifies two sections from the original exercise while replacing one entirely, maintaining a total duration of five minutes. One notable change involves substituting the "dry face" component due to hygiene concerns regarding bacteria on students' hands potentially transferring to their eyes and mouths. This has been replaced by a focus on stimulating the du meridian acupoint along the back of the head, ensuring practicality in execution. Furthermore, to engage students more effectively, particularly in the first segment, a new movement called "toe gripping" has been introduced. This not only stimulates reflex areas associated with the head and eyes but also adds an element of novelty that resonates with students' interests.

Visão geral

眼保健操-专业推荐 é um software Freeware na categoria Casa e Hobbies desenvolvido pela 鸣飞 王.

É a versão mais recente de 眼保健操-专业推荐 1.1.6, lançado em 06/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 06/01/2025.

眼保健操-专业推荐 é executado nos seguintes sistemas operacionais: iOS.

Usuários de 眼保健操-专业推荐 deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Advanced SystemCare Free Advanced SystemCare Free
Aumente o desempenho do seu PC com o Advanced SystemCare Free!
7-Zip 7-Zip
Compactação eficiente de arquivos com 7-Zip por Igor Pavlov
Driver Easy Driver Easy
DriverEasy: Mantenha seus drivers atualizados sem esforço
CyberLink PowerDVD CyberLink PowerDVD
Mergulhe em multimídia impressionante com o CyberLink PowerDVD
Nero Burning ROM Nero Burning ROM
Nero Burning ROM: O melhor software de criação de discos para Windows
Notepad++ Notepad++
Aumente sua eficiência de edição de texto com o Notepad ++
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft OneDrive Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive

Últimas atualizações


My Pets 3.0.10

The process of locating a lost pet or reporting sightings of stray animals is streamlined and accessible through the application.

Stickers de Warap: Memes Rand 1.0.8

This application provides a curated collection of the latest trending memes and stickers, offering a contemporary selection for users seeking up-to-date content.

Guia Licencia Conducir Jalisco 1.7.1

This application serves as a study aid for individuals preparing to pass the theoretical exam required for obtaining a driving license in the state of Jalisco, Mexico.

تعلم التركية بالصوت للمبتدئين 1.4

Are you aiming to learn the Turkish language quickly and efficiently? Do you find it challenging to speak Turkish fluently?

Smart Boys: Jungle Adventure 1.0.1

This game, titled "Jungle Rush: Smart Boys Epic Jungle Adventure," attempts to immerse players in an adventurous exploration of a lush, untamed jungle environment.

Knife Fight.io 1.0.1

Welcome to the competitive world of Knife Fight.io. This game challenges players to engage in skillful blade combat, utilizing spinning blades to outmaneuver opponents.