眼保健操-专业推荐 1.1.6

眼保健操-专业推荐 1.1.6

鸣飞 王  ❘ Freeware
iOS
aus 3 Bewertungen
Neueste Version
1.1.6
Sicher
EXCELLENT User Rating

The Eye Care Exercises, based on traditional Chinese medicine principles, serve as a preventive measure to enhance awareness of eye health, improve blood circulation around the eyes and head, and alleviate muscle fatigue. These exercises incorporate techniques from massage and acupoint therapy aimed at promoting smooth circulation of energy and blood within the eyes, ultimately relieving tension or spasms in the ciliary muscles.

The revised edition of the Eye Care Exercises was introduced in 2008. Between May and July of that year, the Beijing Center for Disease Control conducted a trial with 300 primary and secondary school students to assess the efficacy of the new version. A comparative analysis of various visual and cognitive indicators, such as eyesight and blood flow rate to the eyes, between the new and old exercises demonstrated significant improvements in visual acuity and reduction of eye fatigue, with all metrics favoring the new version.

This updated protocol draws from traditional meridian theory. It modifies two sections from the original exercise while replacing one entirely, maintaining a total duration of five minutes. One notable change involves substituting the "dry face" component due to hygiene concerns regarding bacteria on students' hands potentially transferring to their eyes and mouths. This has been replaced by a focus on stimulating the du meridian acupoint along the back of the head, ensuring practicality in execution. Furthermore, to engage students more effectively, particularly in the first segment, a new movement called "toe gripping" has been introduced. This not only stimulates reflex areas associated with the head and eyes but also adds an element of novelty that resonates with students' interests.

Übersicht

眼保健操-专业推荐 ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von 鸣飞 王 entwickelt wird.

Die neueste Version von 眼保健操-专业推荐 ist 1.1.6, veröffentlicht am 06.01.2025. Die erste Version wurde unserer Datenbank am 06.01.2025 hinzugefügt.

眼保健操-专业推荐 läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben 眼保健操-专业推荐 eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

SpeedCommander SpeedCommander
Beschleunigen Sie Ihre Dateiverwaltung mit SpeedCommander!
Ashampoo Home Design Ashampoo Home Design
Verschönern Sie Ihren Wohnraum mühelos mit Ashampoo Home Design.
Glary Utilities Pro Glary Utilities Pro
Optimieren Sie Ihren PC mit Glary Utilities Pro!
Wondershare Dr.Fone Wondershare Dr.Fone
Stellen Sie verlorene Daten ganz einfach wieder her mit Wondershare Dr.Fone!
Virtual DJ Virtual DJ
Verbessern Sie Ihr DJ-Spiel mit Virtual DJ von Atomix!
PowerISO PowerISO
PowerISO: Ein vielseitiges und leistungsstarkes Disk-Image-Tool
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft OneDrive Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive

Neueste Updates


信長の野望・武将風雲録 1.81

Important Announcement We sincerely appreciate your ongoing patronage. In our upcoming app version update, scheduled for late July to early August, the following network services will be discontinued.

Hologram Clock 1.0.2

This application offers a straightforward way to transform a plastic display into a dynamic, holographic clock. If you already possess the necessary plastic device, setup and usage are immediate and effortless.

NHK World News English Reader 2.7

This application provides access to daily English news articles from NHK World, offering a convenient resource for staying informed. The app is available free of charge.

Spektrum+ 2.4

Spektrum der Wissenschaft offers the «Spektrum+» app as a comprehensive and accessible resource for current research insights.

Lovi -Live VideoChat 4.3

Lovi is a live streaming platform that provides users with the opportunity to share content, cultivate an audience, and engage with viewers in real-time.

近場で熟年マッチング -ご近所ホットで熱いトーク 1.1

In an era where life expectancy reaches 100 years, the mature generation still has plenty to look forward to. Embracing enthusiasm and passion, it is important to enjoy life to the fullest.