眼保健操-专业推荐 1.1.6

眼保健操-专业推荐 1.1.6

鸣飞 王  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.1.6
Safe to install
EXCELLENT User Rating

The Eye Care Exercises, based on traditional Chinese medicine principles, serve as a preventive measure to enhance awareness of eye health, improve blood circulation around the eyes and head, and alleviate muscle fatigue. These exercises incorporate techniques from massage and acupoint therapy aimed at promoting smooth circulation of energy and blood within the eyes, ultimately relieving tension or spasms in the ciliary muscles.

The revised edition of the Eye Care Exercises was introduced in 2008. Between May and July of that year, the Beijing Center for Disease Control conducted a trial with 300 primary and secondary school students to assess the efficacy of the new version. A comparative analysis of various visual and cognitive indicators, such as eyesight and blood flow rate to the eyes, between the new and old exercises demonstrated significant improvements in visual acuity and reduction of eye fatigue, with all metrics favoring the new version.

This updated protocol draws from traditional meridian theory. It modifies two sections from the original exercise while replacing one entirely, maintaining a total duration of five minutes. One notable change involves substituting the "dry face" component due to hygiene concerns regarding bacteria on students' hands potentially transferring to their eyes and mouths. This has been replaced by a focus on stimulating the du meridian acupoint along the back of the head, ensuring practicality in execution. Furthermore, to engage students more effectively, particularly in the first segment, a new movement called "toe gripping" has been introduced. This not only stimulates reflex areas associated with the head and eyes but also adds an element of novelty that resonates with students' interests.

Overview

眼保健操-专业推荐 is a Freeware software in the category Home & Hobby developed by 鸣飞 王.

The latest version of 眼保健操-专业推荐 is 1.1.6, released on 01/06/2025. It was initially added to our database on 01/06/2025.

眼保健操-专业推荐 runs on the following operating systems: iOS.

Users of 眼保健操-专业推荐 gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

DriverMax DriverMax
Enhance Your PC Performance with DriverMax
Grand Theft Auto IV v Grand Theft Auto IV v
Experience the Gritty Realism of Liberty City in Grand Theft Auto IV
K-Lite Codec Pack Full K-Lite Codec Pack Full
Enhance Your Media Experience with K-Lite Codec Pack Full!
Win10 PrivacyFix Win10 PrivacyFix
Protect Your Privacy on Windows 10 with Win10 PrivacyFix!
Assistente aggiornamento Windows Assistente aggiornamento Windows
Maximize your Windows updates with Assistente aggiornamento Windows!
Pulse Application Launcher Pulse Application Launcher
Boost Your Productivity with Pulse Application Launcher!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


xZoom - Camera Booster 1.1.213

The new Hybrid Zoom for your iPhone Camera ABOUT THE APP The xZoom.app was designed to achieve the maximum digital zoom performance. At the Concert Hall or at the Football Stadium, xZoom.app will not be superfluous.

Toka Life-Paris Fashion City 1.0

Embark on an immersive journey within Toka Life-Paris Fashion City, a vibrant virtual world that invites exploration and creativity. Take a plane and traverse the globe, experiencing a variety of engaging environments.

Purple Diamond Launcher Theme 3.7

The Purple Diamond theme offers high-definition wallpapers coupled with a collection of crystal-inspired icon packs. It includes an icon changer compatible with over 100 popular applications, enabling users to personalize their device’s …

MUM & DAD HAPPY BIRTHDAY 1.0

The concept of a "Mum Dad Birthday" typically refers to a special occasion dedicated to celebrating the birthdays of both parents within a family.

خطب الجمعة مكتوبة ومشكولة 11

This application offers a selection of properly formatted and concise Friday sermons, serving as a reliable resource for delivering khutbahs on Fridays.

Sneakers Coloring Book 17.0.0

This Sneakers and Shoes Coloring Book offers a comprehensive platform for individuals passionate about sneaker design and footwear aesthetics.