1.1.6 Safe to install
The Eye Care Exercises, based on traditional Chinese medicine principles, serve as a preventive measure to enhance awareness of eye health, improve blood circulation around the eyes and head, and alleviate muscle fatigue. These exercises incorporate techniques from massage and acupoint therapy aimed at promoting smooth circulation of energy and blood within the eyes, ultimately relieving tension or spasms in the ciliary muscles.
The revised edition of the Eye Care Exercises was introduced in 2008. Between May and July of that year, the Beijing Center for Disease Control conducted a trial with 300 primary and secondary school students to assess the efficacy of the new version. A comparative analysis of various visual and cognitive indicators, such as eyesight and blood flow rate to the eyes, between the new and old exercises demonstrated significant improvements in visual acuity and reduction of eye fatigue, with all metrics favoring the new version.
This updated protocol draws from traditional meridian theory. It modifies two sections from the original exercise while replacing one entirely, maintaining a total duration of five minutes. One notable change involves substituting the "dry face" component due to hygiene concerns regarding bacteria on students' hands potentially transferring to their eyes and mouths. This has been replaced by a focus on stimulating the du meridian acupoint along the back of the head, ensuring practicality in execution. Furthermore, to engage students more effectively, particularly in the first segment, a new movement called "toe gripping" has been introduced. This not only stimulates reflex areas associated with the head and eyes but also adds an element of novelty that resonates with students' interests.
Overview
眼保健操-专业推荐 is a Freeware software in the category Home & Hobby developed by 鸣飞 王.
The latest version of 眼保健操-专业推荐 is 1.1.6, released on 01/06/2025. It was initially added to our database on 01/06/2025.
眼保健操-专业推荐 runs on the following operating systems: iOS.
Users of 眼保健操-专业推荐 gave it a rating of 5 out of 5 stars.
Latest Reviews
![]() |
DriverMax
Enhance Your PC Performance with DriverMax |
![]() |
Grand Theft Auto IV v
Experience the Gritty Realism of Liberty City in Grand Theft Auto IV |
![]() |
K-Lite Codec Pack Full
Enhance Your Media Experience with K-Lite Codec Pack Full! |
![]() |
Win10 PrivacyFix
Protect Your Privacy on Windows 10 with Win10 PrivacyFix! |
![]() |
Assistente aggiornamento Windows
Maximize your Windows updates with Assistente aggiornamento Windows! |
![]() |
Pulse Application Launcher
Boost Your Productivity with Pulse Application Launcher! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |