Анти-депрессия: психолог 1.4.1

Анти-депрессия: психолог 1.4.1

iCognito  ❘ Freeware
Android iOS
out of 9655 votes
Latest Version
1.4.1
Safe to install
EXCELLENT User Rating

"Anti-depression" is a computer program for psychological self-help based on cognitive-behavioral therapy that aims to reduce levels of depression and anxiety in a short period of time.

  • Over 550,000 users since 2020
  • 93% of participants who completed the program reported high satisfaction levels

The "Anti-depression" program will assist in addressing:

  • Low mood and loss of interest in usual activities
  • Apathy and lack of energy
  • Sleep disturbances (insomnia, difficulty falling asleep)
  • Lack of purpose in life
  • Low self-esteem ("I haven't achieved anything," "I can't do anything right," "I'm worse than others," "I'm a complete failure," etc.)
  • Reluctance to socialize and a tendency to isolate from others

The program reduces symptoms of depression and anxiety, improves sleep, and enhances optimism within just 2 weeks of use.

The virtual psychologist, Max, conducts free tests on the level of depression and a series of sessions where you will learn:

  • How to overcome apathy and regain interest in life
  • How to boost self-esteem and eliminate feelings of guilt
  • How to combat negative thoughts
  • How to manage your mood
  • How to effectively solve problems
  • How to develop communication skills

Additionally, the application provides:

  • "Analytics": depression and anxiety charts, mood charts by week and month
  • "4-in-1 Diary": thought diary, mood diary, gratitude diary, self-support diary
  • "Audio": meditations for depression, insomnia, and low self-esteem

"Anti-depression" is the only application in the Russian-speaking segment that has undergone effectiveness research, demonstrating therapeutic effects with regular use. Detailed methodology descriptions and participant results can be found at: https://psyarxiv.com/j6paq

The program, developed by psychotherapists from HSE, MGIMO, and MSU based on cognitive-behavioral therapy methods, can be used as a standalone self-help tool or as a supplement to psychologist consultations.

For psychologists interested in discounted subscription options for their clients, please inquire at [email protected]. For collaboration inquiries regarding program distribution in social and medical institutions, contact [email protected].

For user convenience, there is an option to access paid chat services with a psychologist directly through the application: text consultations for 1 week or 1 month can help address personal questions and enhance the program's effects. Only cognitive-behavioral therapists with specialized higher education and 7 to 26 years of experience in the field are part of our team.

Detailed subscription terms for paid services and products are outlined in the User Agreement at https://icognito.app/agreement. Privacy Policy: https://icognito.app/privacy.

Overview

Анти-депрессия: психолог is a Freeware software in the category Home & Hobby developed by iCognito.

The latest version of Анти-депрессия: психолог is 1.4.1, released on 04/09/2024. It was initially added to our database on 04/09/2024.

Анти-депрессия: психолог runs on the following operating systems: Android/iOS.

Users of Анти-депрессия: психолог gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


FITNESS ONE

The FITNESS ONE club members app allows you to keep up with news, club schedules, receive timely updates on schedule changes, and special offers.

Kyivyoga.Center

The application provides users with the ability to monitor the current schedule of the studio, register for classes, and access comprehensive information regarding their active membership.

Mind Set Go: personal growth+

Mind set GO is a comprehensive mental health first aid kit designed to provide effective methods and exercises aimed at improving your well-being.

Mute: Psychology and Support

Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …

SPOKI: медитации и аффирмации

How often do you reflect on the future or dwell on past mistakes? All these thoughts tend to disrupt the balance in everyday life, leading to stress, insomnia, or anxiety.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

DriverMax DriverMax
Enhance Your PC Performance with DriverMax
Grand Theft Auto IV v Grand Theft Auto IV v
Experience the Gritty Realism of Liberty City in Grand Theft Auto IV
K-Lite Codec Pack Full K-Lite Codec Pack Full
Enhance Your Media Experience with K-Lite Codec Pack Full!
Win10 PrivacyFix Win10 PrivacyFix
Protect Your Privacy on Windows 10 with Win10 PrivacyFix!
Assistente aggiornamento Windows Assistente aggiornamento Windows
Maximize your Windows updates with Assistente aggiornamento Windows!
Pulse Application Launcher Pulse Application Launcher
Boost Your Productivity with Pulse Application Launcher!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Toka Life-Paris Fashion City 1.0

Embark on an immersive journey within Toka Life-Paris Fashion City, a vibrant virtual world that invites exploration and creativity. Take a plane and traverse the globe, experiencing a variety of engaging environments.

Purple Diamond Launcher Theme 3.7

The Purple Diamond theme offers high-definition wallpapers coupled with a collection of crystal-inspired icon packs. It includes an icon changer compatible with over 100 popular applications, enabling users to personalize their device’s …

MUM & DAD HAPPY BIRTHDAY 1.0

The concept of a "Mum Dad Birthday" typically refers to a special occasion dedicated to celebrating the birthdays of both parents within a family.

خطب الجمعة مكتوبة ومشكولة 11

This application offers a selection of properly formatted and concise Friday sermons, serving as a reliable resource for delivering khutbahs on Fridays.

Sneakers Coloring Book 17.0.0

This Sneakers and Shoes Coloring Book offers a comprehensive platform for individuals passionate about sneaker design and footwear aesthetics.

Gama 567 - Online Matka App 1.2

The Gama 567 Online Matka App offers comprehensive results across various Matka markets, including Milan Morning, Kalyan Morning, Sridevi Time Bazar, Madhur Day Milan Day, Rajdhani Day, Kalyan Sridevi Night, Madhur Night Milan …