Анти-депрессия: психолог 1.4.1

"Anti-depression" is a computer program for psychological self-help based on cognitive-behavioral therapy that aims to reduce levels of depression and anxiety in a short period of time.

• Over 550,000 users since 2020
• 93% of participants who completed the program reported high satisfaction levels

The "Anti-depression" program will assist in addressing:

• Low mood and loss of interest in usual activities
• Apathy and lack of energy
• Sleep disturbances (insomnia, difficulty falling asleep)
• Lack of purpose in life
• Low self-esteem ("I haven't achieved anything," "I can't do anything right," "I'm worse than others," "I'm a complete failure," etc.)
• Reluctance to socialize and a tendency to isolate from others

The program reduces symptoms of depression and anxiety, improves sleep, and enhances optimism within just 2 weeks of use.

The virtual psychologist, Max, conducts free tests on the level of depression and a series of sessions where you will learn:

• How to overcome apathy and regain interest in life
• How to boost self-esteem and eliminate feelings of guilt
• How to combat negative thoughts
• How to manage your mood
• How to effectively solve problems
• How to develop communication skills

Additionally, the application provides:

• "Analytics": depression and anxiety charts, mood charts by week and month
• "4-in-1 Diary": thought diary, mood diary, gratitude diary, self-support diary
• "Audio": meditations for depression, insomnia, and low self-esteem

"Anti-depression" is the only application in the Russian-speaking segment that has undergone effectiveness research, demonstrating therapeutic effects with regular use. Detailed methodology descriptions and participant results can be found at: https://psyarxiv.com/j6paq

The program, developed by psychotherapists from HSE, MGIMO, and MSU based on cognitive-behavioral therapy methods, can be used as a standalone self-help tool or as a supplement to psychologist consultations.

For psychologists interested in discounted subscription options for their clients, please inquire at [email protected]. For collaboration inquiries regarding program distribution in social and medical institutions, contact [email protected].

For user convenience, there is an option to access paid chat services with a psychologist directly through the application: text consultations for 1 week or 1 month can help address personal questions and enhance the program's effects. Only cognitive-behavioral therapists with specialized higher education and 7 to 26 years of experience in the field are part of our team.

Detailed subscription terms for paid services and products are outlined in the User Agreement at https://icognito.app/agreement. Privacy Policy: https://icognito.app/privacy.