1.4.1 Sejf do zainstalowania
"Anti-depression" is a computer program for psychological self-help based on cognitive-behavioral therapy that aims to reduce levels of depression and anxiety in a short period of time.
- Over 550,000 users since 2020
- 93% of participants who completed the program reported high satisfaction levels
The "Anti-depression" program will assist in addressing:
- Low mood and loss of interest in usual activities
- Apathy and lack of energy
- Sleep disturbances (insomnia, difficulty falling asleep)
- Lack of purpose in life
- Low self-esteem ("I haven't achieved anything," "I can't do anything right," "I'm worse than others," "I'm a complete failure," etc.)
- Reluctance to socialize and a tendency to isolate from others
The program reduces symptoms of depression and anxiety, improves sleep, and enhances optimism within just 2 weeks of use.
The virtual psychologist, Max, conducts free tests on the level of depression and a series of sessions where you will learn:
- How to overcome apathy and regain interest in life
- How to boost self-esteem and eliminate feelings of guilt
- How to combat negative thoughts
- How to manage your mood
- How to effectively solve problems
- How to develop communication skills
Additionally, the application provides:
- "Analytics": depression and anxiety charts, mood charts by week and month
- "4-in-1 Diary": thought diary, mood diary, gratitude diary, self-support diary
- "Audio": meditations for depression, insomnia, and low self-esteem
"Anti-depression" is the only application in the Russian-speaking segment that has undergone effectiveness research, demonstrating therapeutic effects with regular use. Detailed methodology descriptions and participant results can be found at: https://psyarxiv.com/j6paq
The program, developed by psychotherapists from HSE, MGIMO, and MSU based on cognitive-behavioral therapy methods, can be used as a standalone self-help tool or as a supplement to psychologist consultations.
For psychologists interested in discounted subscription options for their clients, please inquire at [email protected]. For collaboration inquiries regarding program distribution in social and medical institutions, contact [email protected].
For user convenience, there is an option to access paid chat services with a psychologist directly through the application: text consultations for 1 week or 1 month can help address personal questions and enhance the program's effects. Only cognitive-behavioral therapists with specialized higher education and 7 to 26 years of experience in the field are part of our team.
Detailed subscription terms for paid services and products are outlined in the User Agreement at https://icognito.app/agreement. Privacy Policy: https://icognito.app/privacy.
Przegląd
Анти-депрессия: психолог to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez iCognito.
Najnowsza wersja Анти-депрессия: психолог jest 1.4.1, wydany na 09.04.2024. Początkowo był to dodane do naszej bazy na 09.04.2024.
Анти-депрессия: психолог jest uruchamiany w następujących systemach operacyjnych: Android/iOS.
Użytkownicy Анти-депрессия: психолог dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane
FITNESS ONE
The FITNESS ONE club members app allows you to keep up with news, club schedules, receive timely updates on schedule changes, and special offers.Kyivyoga.Center
The application provides users with the ability to monitor the current schedule of the studio, register for classes, and access comprehensive information regarding their active membership.Mind Set Go: personal growth+
Mind set GO is a comprehensive mental health first aid kit designed to provide effective methods and exercises aimed at improving your well-being.Mute: Psychology and Support
Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …SPOKI: медитации и аффирмации
How often do you reflect on the future or dwell on past mistakes? All these thoughts tend to disrupt the balance in everyday life, leading to stress, insomnia, or anxiety.z UpdateStar freeware.
Najnowsze recenzje
![]() |
WinRAR
Wydajna kompresja i rozpakowywanie plików za pomocą WinRAR |
![]() |
FileZilla
Wydajny transfer plików z FileZilla |
![]() |
Free Download Manager
Zwiększ prędkość pobierania dzięki darmowemu menedżerowi pobierania! |
![]() |
Ashampoo Music Studio
Podnieś swoje wrażenia muzyczne dzięki Ashampoo Music Studio |
![]() |
Mozilla Firefox ESR
Zwiększone bezpieczeństwo i stabilność dzięki przeglądarce Mozilla Firefox ESR! |
![]() |
Internet Download Manager
Zwiększ prędkość pobierania dzięki Internet Download Manager! |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive |