마보(mabo) - 마음챙김 명상, 수면, 음악 2.13.2

Experience the transformative power of mindfulness meditation in your daily life. Scientific programs to help with sleep, anxiety, and depression are included.

The app most recommended in the field by leading South Korean psychologists, counselors, and psychiatrists in 2023. Start a healthy life with 'Mabogi,' a daily 10-minute mindfulness habit!

Gain access to over 800 contents created directly by meditation experts. 'Mabogi' is a meditation app used by psychiatrists and counselors. Annual subscribers can experience all content for free for 7 days and cancel anytime within 7 days. New content is updated twice a week.

Scientifically designed challenges are provided to help you cultivate a meditation routine through the Mindfulness Challenge Program. Learn proper mindfulness meditation from Mabogi teachers both online and offline.

'Mabogi' is recommended for beginners, those who want to learn meditation in stages, experienced meditators, and professionals aiming to improve focus, resilience, productivity, and more through meditation practices.

Scientifically proven benefits of mindfulness include stress reduction, decreased sympathetic nervous system activity, increased empathy and positive emotions, improved concentration and memory, reduced cellular aging, reduced cortisol levels, enhanced empathy, improved attention, and assistance with insomnia and sleep pattern recovery.

Engage in the warm Daily Ritual Program which includes features like Daily Meditations, Meditation Diaries for sharing and empathizing anonymously with others struggling with daily emotions.

To foster positive habits for vitality, Mabogi offers challenges like the Mindfulness Challenge, custom alerts for creating personal routines, free meditation sessions for self-guided practice using pre-selected sounds and durations, and a bookmark feature for saving favorite content.

Explore stories covering daily emotions such as anxiety, depression, panic disorders, and interpersonal relationships. Get answers to your questions on mindfulness meditation and daily struggles from Yu Jeong-eun of the largest mindfulness conference in South Korea 'Wisdom 2.0.'

For those looking to deepen their understanding of meditation beyond its benefits, access classes from renowned global meditation experts like Jack Kornfield and Tara Brach available both online and offline.

Real user testimonials:

• "Using Mabogi's sleep meditations changed the quality of my sleep." (P**)
• "Mabogi helps me find 'me' easily anywhere at any time—a great guide for meditation." (B**)
• "I've been very anxious and stressed lately, but thanks to Mabogi, I feel much better." (Q**)
• "In the midst of the demanding law school life, this application is like a comma of rest for the mind." (C**)