Fitric

• 
  より

  Lose Love Handles 1.0.12

  Fitric - フリーウェア -

  Love handles, commonly referred to as abdominal fat, are often considered a challenging area to target in the pursuit of weight loss and a leaner physique. もっと読む
• 
  より

  Mass Building Program 3.0.1

  Fitric - フリーウェア -

  This workout application offers a structured approach aimed at maximizing muscle mass within a four-week timeframe. The program incorporates heavy compound exercises, focusing on each muscle group several times a week. もっと読む
• 
  より

  Headache Diary - Daily Log 1.1.1

  Fitric - フリーウェア -

  Regardless of its designation—headache journal, migraine diary, or headache tracker—maintaining a record of your symptoms can serve as an invaluable resource for managing migraines effectively. もっと読む
• 
  より

  Back Pain Diary 1.1

  Fitric - フリーウェア -

  Among the most common recommendations for individuals experiencing chronic back pain is the daily tracking of pain levels. This advice holds merit, as it enables individuals to recognize patterns and identify potential triggers over time. もっと読む
• 
  より

  Exercise at Your Desk 1.0

  Fitric - フリーウェア -

  This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules. もっと読む
• 
  より

  Butt & Thigh Workout At Home 1.01

  Fitric - フリーウェア -

  The glutes, hips, and thighs comprise some of the most significant and powerful muscles in the human body. While aesthetic goals such as achieving a firm and shapely appearance are common, the importance of training the lower body extends … もっと読む
• 
  より

  Workout for Over 50s - Seniors 3.0.1

  Fitric - フリーウェア -

  Maintaining physical fitness at home is essential for individuals of all ages, particularly older adults. For those seeking to establish a consistent exercise routine, it is recommended to incorporate around 150 minutes of moderate … もっと読む
• 
  より

  Military and Army Workouts 2.0.1

  Fitric - フリーウェア -

  The pursuit of strength akin to the world's elite fighting forces is an admirable goal. This review will explore various military-inspired workouts that individuals can integrate into their fitness routines today. もっと読む
• 
  より

  Fitness Ballet Barre 3.0.1

  Fitric - フリーウェア -

  Barre fitness represents a contemporary approach to exercise, merging elements of ballet, Pilates, dance, yoga, and strength training into a cohesive workout. もっと読む
• 
  より

  Pelvic Floor Workout Plan 3.0.1

  Fitric - フリーウェア -

  Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles. もっと読む