Fitric

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  Lose Love Handles 1.0.12

  Fitric - Ingyenes szoftver -

  Love handles, commonly referred to as abdominal fat, are often considered a challenging area to target in the pursuit of weight loss and a leaner physique. további infó...
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  Mass Building Program 3.0.1

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  This workout application offers a structured approach aimed at maximizing muscle mass within a four-week timeframe. The program incorporates heavy compound exercises, focusing on each muscle group several times a week. további infó...
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  Headache Diary - Daily Log 1.1.1

  Fitric - Ingyenes szoftver -

  Regardless of its designation—headache journal, migraine diary, or headache tracker—maintaining a record of your symptoms can serve as an invaluable resource for managing migraines effectively. további infó...
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  Back Pain Diary 1.1

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  Among the most common recommendations for individuals experiencing chronic back pain is the daily tracking of pain levels. This advice holds merit, as it enables individuals to recognize patterns and identify potential triggers over time. további infó...
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  Exercise at Your Desk 1.0

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  This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules. további infó...
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  Butt & Thigh Workout At Home 1.01

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  The glutes, hips, and thighs comprise some of the most significant and powerful muscles in the human body. While aesthetic goals such as achieving a firm and shapely appearance are common, the importance of training the lower body extends … további infó...
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  Workout for Over 50s - Seniors 3.0.1

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  Maintaining physical fitness at home is essential for individuals of all ages, particularly older adults. For those seeking to establish a consistent exercise routine, it is recommended to incorporate around 150 minutes of moderate … további infó...
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  Military and Army Workouts 2.0.1

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  The pursuit of strength akin to the world's elite fighting forces is an admirable goal. This review will explore various military-inspired workouts that individuals can integrate into their fitness routines today. további infó...
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  Fitness Ballet Barre 3.0.1

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  Barre fitness represents a contemporary approach to exercise, merging elements of ballet, Pilates, dance, yoga, and strength training into a cohesive workout. további infó...
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  Pelvic Floor Workout Plan 3.0.1

  Fitric - Ingyenes szoftver -

  Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles. további infó...