Lean - 制定运动健身锻炼训练计划 1.44

Lean is a repetition counter designed specifically for Bodyweight strength training.

Bodyweight exercises offer a straightforward and efficient method to enhance balance, flexibility, and strength, all without the need for additional equipment. With Lean, all you need is yourself and a desire to improve!

Lean utilizes the motion sensor on your iPhone or Apple Watch to accurately calculate movement repetitions and track the time spent exercising.

This app includes a range of classic exercises that target all major muscle groups:

• Push-up
• Sit-up
• Squat
• Pull-up
• Bar Dip
• Plank
• Bridge

In addition, Lean allows you to create a custom gym plan by adding any exercise of your choice to its library.

The feature set of Lean includes:

• Custom Exercise functionality
• Voice Tips for guidance during your workout
• Repetition Recording
• Exercise Time/Calorie Recording
• Sync with iOS HealthKit: Lean seamlessly stores your workout data in the HealthKit and integrates with the Apple Health app, giving you the ability to sync your workouts and record heart-rate data.

Start making the most of the HealthKit features in iOS by using Lean!

Inspired by Paul Wade's renowned book "Convict Conditioning", Lean offers a user-friendly approach to bodyweight strength training.

If you have any questions or need assistance, feel free to contact me:

E-mail: [email protected]

Twitter: @haozes

Telegram: @haozes

Design by haozes & Ｆǎл`友

Animation by 梦想心音 & 铱垛