Sekta: онлайн фитнес школа 1.28

Review of Sekta Online Fitness Courses

For over 8 years, Sekta has offered comprehensive courses focused on healthy eating and effective fitness strategies. The programs available through their app are designed to facilitate weight loss, enhance quality of life, and promote overall health. Notably, they emphasize a gentler approach to lifestyle change, avoiding extreme diets and exhaustive workout regimens.

The courses are structured to include:

• Online video workouts ranging from 10 to 60 minutes daily, allowing participants to exercise whenever and wherever suits them best;
• Nutritional guidance that embraces healthy habits without strict diets or restrictions;
• An exploration of the psychology of weight loss and motivation cycles, aiding in maintaining drive and preventing compensatory behaviors following weight loss.

Each program offers a well-rounded experience with:

• Workouts scheduled from several times a week to twice daily, complete with video demonstrations from warm-up to cool-down;
• Nutritional recommendations and assignments tailored to help reach personal goals;
• Personal consultations with experienced mentors in guided courses, assisting in overcoming challenges and customizing the program.

Course options include:

• Evolution – A balanced course for individuals at any fitness level without physical limitations;
• Care – Designed for those seeking a gentle introduction with less intensive routines;
• For Moms – A specialized program suitable for new mothers post-natural birth or cesarean section;
• For Expecting Mothers – A course developed in collaboration with an obstetrician-gynecologist, beneficial from the 12th week of pregnancy.

The online training format accommodates individuals of all experience levels:

• Full-cycle video workouts ranging from warm-up to cool-down;
• A variety of training styles including cardio, strength training, HIIT, stretching, focusing on problem areas, and deep muscle engagement;
• Specialized programs for moms, pregnant women, and those with physical limitations.

Nutritional guidance within the courses is based on WHO recommendations and current scientific research, focusing on gradual dietary improvement without strict limitations. Participants can engage in dietary experiments to find personalized nutrition plans that align with their objectives.

The courses are available in two formats: with a mentor or self-directed. The mentorship option provides tailored guidance throughout the course while fostering dialogue through a chat feature that connects participants with instructors and fellow learners. This communal support has been shown to positively influence weight loss outcomes.

The self-directed format suits more experienced participants who prefer independent study or those returning for further learning.