Sekta: онлайн фитнес школа 1.28

Sekta: онлайн фитнес школа 1.28

Olga Doronina  ❘ Freeware
iOS
de votos 4
Última versión
1.28
Seguro para instalar
EXCELLENT User Rating

Review of Sekta Online Fitness Courses

For over 8 years, Sekta has offered comprehensive courses focused on healthy eating and effective fitness strategies. The programs available through their app are designed to facilitate weight loss, enhance quality of life, and promote overall health. Notably, they emphasize a gentler approach to lifestyle change, avoiding extreme diets and exhaustive workout regimens.

The courses are structured to include:

  • Online video workouts ranging from 10 to 60 minutes daily, allowing participants to exercise whenever and wherever suits them best;
  • Nutritional guidance that embraces healthy habits without strict diets or restrictions;
  • An exploration of the psychology of weight loss and motivation cycles, aiding in maintaining drive and preventing compensatory behaviors following weight loss.

Each program offers a well-rounded experience with:

  • Workouts scheduled from several times a week to twice daily, complete with video demonstrations from warm-up to cool-down;
  • Nutritional recommendations and assignments tailored to help reach personal goals;
  • Personal consultations with experienced mentors in guided courses, assisting in overcoming challenges and customizing the program.

Course options include:

  • Evolution – A balanced course for individuals at any fitness level without physical limitations;
  • Care – Designed for those seeking a gentle introduction with less intensive routines;
  • For Moms – A specialized program suitable for new mothers post-natural birth or cesarean section;
  • For Expecting Mothers – A course developed in collaboration with an obstetrician-gynecologist, beneficial from the 12th week of pregnancy.

The online training format accommodates individuals of all experience levels:

  • Full-cycle video workouts ranging from warm-up to cool-down;
  • A variety of training styles including cardio, strength training, HIIT, stretching, focusing on problem areas, and deep muscle engagement;
  • Specialized programs for moms, pregnant women, and those with physical limitations.

Nutritional guidance within the courses is based on WHO recommendations and current scientific research, focusing on gradual dietary improvement without strict limitations. Participants can engage in dietary experiments to find personalized nutrition plans that align with their objectives.

The courses are available in two formats: with a mentor or self-directed. The mentorship option provides tailored guidance throughout the course while fostering dialogue through a chat feature that connects participants with instructors and fellow learners. This communal support has been shown to positively influence weight loss outcomes.

The self-directed format suits more experienced participants who prefer independent study or those returning for further learning.

Resumen

Sekta: онлайн фитнес школа es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Olga Doronina.

La última versión de Sekta: онлайн фитнес школа es 1.28, aparecido en 31/12/2024. Inicialmente fue agregado a nuestra base de datos en 31/12/2024.

Sekta: онлайн фитнес школа se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Sekta: онлайн фитнес школа le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Beverly-Hills

The official Beverly-Hills mobile application offers a streamlined interface for user convenience. With the Beverly-Hills app, users can efficiently: Schedule appointments with specialists Select the most suitable and convenient time …

Checkme — health benefits app

Checkme presents itself as a comprehensive healthcare ecosystem supported by its own IT platform, specifically designed to streamline the management of employee health benefits, including health insurance.

Dual N-Back: Brain Training

Scientific evidence supports the efficacy of this exercise in enhancing working memory. Working memory, a critical component of your brain's cognitive abilities, is responsible for the storage and manipulation of information.

Витамины для взрослых: аудио

The following review examines an online psychological support service that provides users with a platform to address psychological challenges and stress without the constraints of scheduling or feeling intrusive.

Фабрика

This application is designed for clients of the "Fabrika" fitness club. Through the app, users can access comprehensive information, including photos and contact details, and view the current schedule for all classes offered by the club.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

Notepad++ Notepad++
Aumente la eficiencia de su edición de texto con el Bloc de notas++
7-Zip 7-Zip
Compresión eficiente de archivos con 7-Zip de Igor Pavlov
Movavi Video Editor Movavi Video Editor
¡Crea vídeos impresionantes con facilidad con Movavi Video Editor!
eM Client eM Client
¡Organice sus correos electrónicos con eM Client!
WinSCP WinSCP
Transferencia de archivos eficiente y segura con WinSCP
VueScan VueScan
VueScan: la solución de escaneo definitiva para todas sus necesidades
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft OneDrive Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive

Últimas actualizaciones


Learn crochet 1.0.5

This crochet and knitting application presents a comprehensive resource for individuals seeking to develop their skills and deepen their understanding of these crafts.

JioFiber Partner 7.1.0

The JioFiber Partner product is designed to enhance the automation of the Fiber Planning Process, aiming to streamline last-mile connectivity development in collaboration with local cable operators (LCOs).

Mini Car Racing Game Offline 7.0

This 3D offline car racing game offers a comprehensive and immersive experience for enthusiasts of racing simulations. The game features multiple environments, ranging from urban streets to desert terrains and forest tracks, each …

Grand Gangster Crime Vegas 1.0

This game introduces players to a Las Vegas-themed gangster crime simulation, presenting an environment where engaging in illicit activities is the central focus.

Molitics- Sociopolitical Media 4.6.36

Disclaimer: Molitics operates as an independent media platform, without any affiliation with government agencies or the Election Commission of India.

Eid Mubarak Photo Frames 9.0

Eid Mubarak Photo Frames offers a stunning collection of frames to embellish your Eid Mubarak photos. With picturesque scenes of turquoise water and pristine sand, this app allows you to add a touch of beauty to your pictures, no matter …