6.7 Сейф для установки
How often do you reflect on the future or dwell on past mistakes? All these thoughts tend to disrupt the balance in everyday life, leading to stress, insomnia, or anxiety. SPOKI helps you focus on experiencing the present moment without being distracted by thoughts of the future or past – this is mindfulness, a quality so lacking in modern life. Our mission is to bring order to the chaos of the modern world individually for each person, so that neither the pain of the past nor the uncertainty of the future can shake you and lead you astray.
Meditation is a simple practice available to everyone that reduces stress, increases calmness, and enhances mental clarity. Reasons to start meditating: it helps with insomnia, reduces stress and anxiety, and boosts attention span. Learning to meditate is not difficult, and you will see its benefits immediately. For meditation, you don't need many attributes: meditation cushions, prayer beads for mantra recitation, incense. All you need is yourself, your desire, and the SPOKI app.
Practices are divided into categories allowing you to achieve:
- Inspiration
- Relaxation
- Sleep
- Calmness
- Focus
Practical recommendations:
- Meditate in the morning and evening.
- Sessions should be conducted in a quiet secluded place.
- After completing your sessions, do not rush to other tasks, especially those in a hurry.
Affirmations are positive statements that when repeated multiple times, can improve your psycho-emotional state and stimulate positive changes in life. Scientific research shows that affirmations help enhance self-esteem, reduce stress levels, and improve relationships with others.
With over 1,000 affirmations covering all aspects of our lives:
- Self-love
- Relationships
- Friendship
- Stress
- Motivation
- Career
- Broken heart
Practical recommendations:
- While reading affirmations, visualize your achievement that you are striving for.
- Repeat the passed affirmations multiple times; consistency will help you solidify the effect.
- Read affirmations in a comfortable place alone.
Every day awaits you with affirmations and meditations at different times of the day, editor's picks, and mindfulness statistics where you can see moments of mindfulness and the number of completed sessions. SPOKI also tracks mindfulness minutes in the "Health" app; progress is automatically saved in Apple Health.
Privacy Policy: spoki.space/privacy
Terms of Use: spoki.space/terms
Contact Us: [email protected]
Обзор
SPOKI: медитации и аффирмации — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Aleksandr Tursunov.
Последняя версия SPOKI: медитации и аффирмации-6.7, выпущенный на 01.03.2024. Первоначально он был добавлен в нашу базу данных на 01.03.2024.
SPOKI: медитации и аффирмации работает на следующих операционных системах: iOS.
Пользователи SPOKI: медитации и аффирмации дал ему Рейтинг 5 из 5 звезд.
Родственный
108org
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Meditations, practices, Tarot cards, and daily affirmations are tools that assist our users in stress management and personal development. What can you find within the application?Breathe With Me: breathwork
Breathe With Me offers an app featuring breathwork practices designed to support mental, emotional, and physical well-being tailored to your current needs.FITNESS ONE
The FITNESS ONE club members app allows you to keep up with news, club schedules, receive timely updates on schedule changes, and special offers.Focus: Медитации, аффирмации
The Focus application is designed for individuals seeking to attain harmony of mind and body. It serves as a reliable guide on the journey towards self-improvement and mindfulness, facilitating positive life changes.Guided Meditation - NimbusMind
NimbusMind offers a personal meditation companion to aid in your mindfulness journey. It provides a straightforward and convenient method for learning meditation techniques and maintaining mindfulness throughout your day.Последние обзоры
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