SPOKI: медитации и аффирмации 6.7

How often do you reflect on the future or dwell on past mistakes? All these thoughts tend to disrupt the balance in everyday life, leading to stress, insomnia, or anxiety. SPOKI helps you focus on experiencing the present moment without being distracted by thoughts of the future or past – this is mindfulness, a quality so lacking in modern life. Our mission is to bring order to the chaos of the modern world individually for each person, so that neither the pain of the past nor the uncertainty of the future can shake you and lead you astray.

Meditation is a simple practice available to everyone that reduces stress, increases calmness, and enhances mental clarity. Reasons to start meditating: it helps with insomnia, reduces stress and anxiety, and boosts attention span. Learning to meditate is not difficult, and you will see its benefits immediately. For meditation, you don't need many attributes: meditation cushions, prayer beads for mantra recitation, incense. All you need is yourself, your desire, and the SPOKI app.

Practices are divided into categories allowing you to achieve:

• Inspiration
• Relaxation
• Sleep
• Calmness
• Focus

Practical recommendations:

1. Meditate in the morning and evening.
2. Sessions should be conducted in a quiet secluded place.
3. After completing your sessions, do not rush to other tasks, especially those in a hurry.

Affirmations are positive statements that when repeated multiple times, can improve your psycho-emotional state and stimulate positive changes in life. Scientific research shows that affirmations help enhance self-esteem, reduce stress levels, and improve relationships with others.

With over 1,000 affirmations covering all aspects of our lives:

• Self-love
• Relationships
• Friendship
• Stress
• Motivation
• Career
• Broken heart

Practical recommendations:

1. While reading affirmations, visualize your achievement that you are striving for.
2. Repeat the passed affirmations multiple times; consistency will help you solidify the effect.
3. Read affirmations in a comfortable place alone.

Every day awaits you with affirmations and meditations at different times of the day, editor's picks, and mindfulness statistics where you can see moments of mindfulness and the number of completed sessions. SPOKI also tracks mindfulness minutes in the "Health" app; progress is automatically saved in Apple Health.

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