마인딩: 나를 위한 마음습관 1.2.6

The 20-Minute Daily Mind Management Program | Mind Habits for Me

This structured step-by-step program is designed to enhance emotional well-being and build self-esteem, rooted in positive psychology principles. It presents a unique opportunity to cultivate healthy mental habits that are essential yet often overlooked in our lives.

Habit Formation Program: Transforming Stagnant Minds

• Receive personalized recommendations tailored to your current emotional state, ranging from psychological healing to self-actualization.
• Engage in 3-4 scientifically validated mental management tasks each day, enabling you to establish resilient and healthy mental habits.
• Benefit from daily feedback from a psychological trainer over a 28-day period. If you need someone to listen, your trainer will be there for you.
• Take a pre-and post-program assessment to observe changes in your mental resources.

Daily Consistency: Today's Mind Management Missions

• A 10,000-word report on self-reflection: Explore your emotions and happiness to foster self-understanding and acceptance.
• Daily missions aimed at forming healthy mental habits including mirror tasks, emotion journaling, and weekly challenges.
• Practicing self-care through uplifting actions and mindfulness meditation designed to enhance self-esteem.
• Emotional vocabulary development: Learn various terms related to emotions to better recognize and differentiate your experiences.
• Positive mindset cultivation: Engage in optimism training, positive emotion activities, self-efficacy challenges, and gratitude journaling.

Your Unique Mind Trainer

• Minding trainers are mental health professionals, including masters in counseling and clinical psychology, meditation instructors, and motivation experts.
• You can view profiles of the trainers at this link.
• Your trainer will empathize with your emotional journey and provide constructive feedback on your missions.
• Trainers are available for feedback five times a week for STEP.1, and three times a week for STEP.2 and STEP.3. Note that no feedback is given on the first day of the program.

Minding Program Overview

• Step 1: Regaining Self-Worth - A Journey Back to ‘You’
• Step 2: Delving into Emotions - A 28-Day Emotional Study
• Step 3: Heart Management Techniques from Happy Individuals
• Breakup Recovery Program - Safe and Quick Healing

This Program is Ideal For:

• Individuals experiencing low self-esteem or feelings of lethargy.
• Those reluctant to seek therapy due to time or financial constraints.
• Anyone wishing to reflect on their identity and life direction.
• Individuals eager to learn emotional regulation skills.
• Those looking to regain confidence and personal effectiveness for self-improvement.

Minding ensures anonymity throughout the entire process. As one part of this commitment, we do not require real names upon registration.

Enrollment for the Minding program is ongoing at this link. Only those who complete the application can partake in the program. All Minding programs commence every Monday.

If you have questions, please contact the Minding team:

• Website: minding.today
• Blog: minding blog
• Facebook: Minding Facebook Page
• KakaoTalk Plus Friend: @Minding
• Email: [email protected]
• Phone: 02-6351-4200

Minding; Mind Habits for Me