洒脱 - 问答式自我对话的日记本 4.18.0

Writing a diary should not be haphazardly recording memos, otherwise, it is no different from a plain notepad. It should not be a variety show of fancy handbooks, more style than substance. Keeping a diary should have its unique mission - understanding oneself, breaking free from preconceived impressions and beliefs. Discovering one's strengths and weaknesses early on is essential for self-improvement and reaching higher levels.

Using the problem templates provided in the diary to plan the direction of each day's entry helps in knowing what to write and makes it easier to cultivate the habit of journaling. Detailed descriptions in the book "The Miracle of Morning Journal" cover this aspect; hence, we are just following a proven method.

With regular diary entries, one can later reflect on the information stored in the notes linked to the problem templates, identifying areas of improvement and truly understanding the underlying issues. Recognizing these issues offers a perfect opportunity for change and growth.

The app's name "洒脱" originates from the English "Self Talk," meaning self-dialogue, which is also the primary purpose of a diary. Self-dialogue is crucial for personal growth, aiming to break free from mental restrictions and constraints, reclaim control over one's life, and live authentically and freely.

• Main Features:
• Grid journaling: Each question has a template for easy recording and review.
• Q&A dialogue: Make journaling as simple as chatting with yourself.
• Multiple journals: Morning journal, Perfect diary, Self-reflection journal, Peanut diary Dream notes… All managed efficiently.
• Emotion tracking: Understand your mood changes to enhance emotional well-being.
• Voice input: Quick input for efficiency.
• Universal search: Explore all aspects using keywords or questions.

The five major benefits of morning journaling emphasize the advantages of writing in the morning:

1. Planning: Prepare yourself for the day ahead.
2. Efficiency & Fidelity: Recall yesterday's events accurately.
3. Neutrality: Reflect calmly on the events of the previous day.
4. Consistency: For professionals who have busy lunches and dinners catering to clients, mornings offer personal time without interruption to maintain the journaling habit.
5. Adaptability: Apply valuable experiences or memories from the past to the present day.

In conclusion, morning journals enhance work efficiency, help maintain consistent journaling habits, apply past experiences to present situations effectively, and increase the likelihood of success by combining wisdom with future actions.

• Contact:
• If you have any questions, suggestions, or feedback, feel free to contact us via email at [email protected] or submit feedback through the "About" section of the app. Alternatively, you can follow and interact with us:
• Email: [email protected]
• WeChat Official Account: self_talk (洒脱生活)

Thank you for your support! The "洒脱" app will only get better with your continued encouragement!