Metty: Медитация, Здоровый Сон 1.0.78

Metty is a relaxation application for meditation and healthy sleep, designed with care for your mental well-being. Here you will find meditation lessons from experts and mental guides, sleep sounds, relaxing music, and daily affirmations to maintain inner balance. Inhale harmony with our calming meditation music for stress relief and relaxation, leading to anxiety-free healthy sleep. You can meditate in the comfort of your home, at work, or on vacation by the sea or with relaxing nature sounds, all with a timer.

Meditation for sleep and relaxation made easy: Our meditation and sleep application offers a vast collection of meditations to help elevate serotonin levels, restore calmness, and breathing control. This positively impacts improved sleep quality, making it healthier and deeper. Regular meditation and relaxation will help you achieve emotional relaxation in all aspects of life and sustain mindfulness.

Metty offers over 100 meditations divided into themes:

• Basic Meditation
• Healthy Deep Sleep (Quick sleep induction: sleep preparation practice, sleep music, relaxing sounds, and breathing)
• Stress Relief
• Panic Management and Anxiety Insights
• Breathing Meditation
• Money and Career
• Motivation and Personal Growth
• SOS Meditations for immediate consciousness support
• Morning Magic Relaxation, and more.

Your mental guide will assist you in learning to meditate in any situation, reassuring you that meditation is simple. Mindfulness will become an integral part of your lifestyle through our daily practices. Just 10 minutes a day, and you'll feel an energy boost!

Relaxing Music and Sleep Sounds: You'll discover a wide selection of carefully curated musical compositions and sounds in our app designed to help you achieve deep sleep and relaxation after a stressful day. Regardless of your preferences, we have something for everyone – from gentle melodies to nature sounds like the ocean.

Create the perfect audio accompaniment for any event beyond sleep and relaxation by customizing sounds and music to fit your needs (140+ compositions):

• Binaural Music for Work
• Music for Depression and Panic Attacks
• Yoga Music
• Therapeutic Healing Music
• Relaxation Music for Sleep
• Music for Overcoming Fears and Negative Emotions, and more.

Daily Affirmations: The Metty team regularly prepares inspiring daily affirmations to help you kick start your day with positivity and confidence. Enjoy the moment and give your day a bright beginning with our health affirmations and quotes!

Customization & Progress Tracking:

• Metty includes an integrated meditation timer that tracks your meditation duration allowing you to evaluate personal progress.
• You can add background music to any meditation session.
• Each developed course is entirely in Russian suitable for beginners as well as those diving into relaxation, sleep meditation, and much more.

Meditation and healthy sleep with Metty will help improve your physical and mental health. Download our meditation lessons for stress relief for free today, starting your journey towards harmony and mindfulness right now!