디스턴싱 - 우울 스트레스 불안 공황 마음건강 멘탈케어 1.1.19

Is overcoming depression and anxiety through an app truly impossible? Distancing offers a different perspective.

“34% reduction in depressive symptoms & 40% reduction in anxiety symptoms”

Distancing is a program developed by consolidating the latest cognitive-behavioral therapy (CBT) theories, demonstrating notable effectiveness in addressing diverse mental health issues such as depression, anxiety disorders, and panic disorders. Clinical data indicates that individuals with clinically significant levels of depression and anxiety experience a 34% decrease in depression and a 40% decrease in anxiety after seven weeks of participation. (Effectiveness study: https://orwellhealth.notion.site/1-12a5cdab4df580f9af2aea6108e1e4e5)

[Introduction to Distancing]

• Scientifically grounded program
  The program is rooted in the most recent theories of mental health treatment based on cognitive therapy, designed to achieve measurable results. It synthesizes effective approaches from CBT, acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy, and schema therapy, proven effective for depression, anxiety disorders, and panic disorders.
• Regular assessments of depression, anxiety, and stress
  Participants undergo routine evaluations covering various symptoms related to depression, anxiety, and stress. Objective data allows users to monitor their progress visually and accurately.
• Supported by professionals
  Certified mental health specialists serve as coaches within the program framework. They provide ongoing support to help you stay motivated and complete the program successfully.
• Personalized activities
  Coaches analyze your daily challenges and tailor activities accordingly. There is no need to feel pressured by daily commitments; activities are adjusted to match your pace.
• Practical application in daily life
  Distancing is not merely content consumption; it involves practical exercises designed for real-world implementation. Users can immediately perceive effects within their daily routine.
• Complete anonymity ensured
  The platform guarantees full anonymity without requesting personal information. All data are encrypted and anonymized for secure protection.
• Multi-platform support
  Accessible via both mobile devices and PCs, allowing convenient use anytime and anywhere.

- Please note that the content provided by this app does not replace professional medical advice, diagnosis, or treatment.
- This app operates under Apple’s standard end-user license agreement (https://www.apple.com/legal/internet-services/itunes/dev/stdeula).