Дневник Питания - Calories 1.7

The Nutrition Diary - Calories app will help optimize your diet based on your individual characteristics, such as weight, height, and age, and apply it until you achieve your desired results: reducing body fat or gaining muscle mass.

To maintain body beauty and health, simply monitoring calorie intake is not enough; it is essential to distribute proteins, fats, and carbohydrates correctly.

The app will indicate the necessary amount of protein for you based on your physical activity, the minimum amount of fats for normal functioning, and the required amount of carbohydrates to achieve results.

Main features:

• Food intake diary for both men and women by day of the week
• Proper distribution of proteins, fats, and carbohydrates based on your physical activity (a PRO tab for athletes)
• Activity tracking and burnt calories + ability to set custom values
• Setting individual goals - weight loss, maintain current weight, or gain weight
• Over 90 diverse menu recipes + option to create custom recipes
• Wide selection of preset meal plans (diets) + ability to create custom plans
• Progress tracking for completed diets (duration, weight changes)
• Sync with Apple Health
• Extensive food database with energy values (over 78 thousand items) and option to add custom foods
• Graphs for calories, proteins-fats-carbs, weight, and water intake
• Weight diary, chest-waist-hip measurements
• Hydration tracker based on weather conditions (cold, warm, hot)
• Simple kitchen timer for convenient use
• Daily note-taking feature
• Handy shopping list organizer for easier grocery shopping
• Body Mass Index calculation
• Ability to add a profile picture
• No internet connection required
• No advertisements
• Support for 3D Touch functionality

Terms of use: Link to Terms

To stay updated on news, discuss the app, or provide improvement suggestions, visit our social media pages:

• VK Page - Diary Food Calories