매일다이어트 2.20

The program is highly recommended for those who prefer straightforward methods for weight loss without the complexities of intricate workouts.

Among the various workout applications we've released for iPhone, our consistently popular programs, 'National Gymnastics' and 'Circuit Training', are now available for iPad users as well.

'National Gymnastics' is a universally recognized exercise that has often been overlooked for its effectiveness. In reality, it serves as an excellent form of dynamic stretching that engages the entire body. It combines aerobic activity with light strength training. A single session lasts about 5 minutes, but repeating it five times equates to a 25-minute workout that surpasses the calorie-burning effects of power walking. It is particularly beneficial to practice on an empty stomach every morning.

Circuit Training consists of alternating five strength exercises with five aerobic movements, effectively creating a circuit workout that totals 30 minutes after five repetitions. This routine boasts a high calorie burn rate and also contributes to muscle stimulation, improving both strength and cardiovascular endurance. Remember to engage in sufficient stretching post-workout!

• Morning: 5 sessions of National Gymnastics (daily)
• Afternoon: Stretching during breaks
• Evening: 5 sessions of Circuit Training (4 times a week)

Alternatively, you may follow a one-hour workout consisting of 3 sessions of National Gymnastics, 5 sessions of Circuit Training, 2 additional sessions of National Gymnastics, followed by stretching every other day.

For more detailed instructions, please refer to the in-app user guide after installation.

It is important to note that diet plays a crucial role in weight loss, often more so than exercise. Our meal replacement products from Vitashop are also accessible through the app.

In summary, 'Daily Diet Mini' offers a practical approach to weight management by allowing users to simply follow along with the program, making it a true-to-life dieting solution.