QOLism キュオリズム　健康リズムが自然と身に付くアプリ 1.20.0

QOLism is a health app designed for employees and their families affiliated with health insurance associations, as well as members of local municipalities and organizations.

Access to the app requires a passcode.

The importance of health is universally acknowledged, yet initiating a healthy lifestyle can often feel daunting. QOLism seeks to address this barrier by fostering the gradual adoption of healthy habits—referred to within the app as "health rhythm." This app is tailored for those who wish to cultivate a healthier lifestyle.

For users concerned about overwhelming commitments, QOLism alleviates these fears by incorporating methods from cognitive behavioral therapy, making it easier for individuals to integrate new habits into their daily routines.

The app's simplicity is its strength, enabling users to establish habits and achieve their health goals. When you attain your health rhythm, consider what aspirations you might pursue in your newly enhanced state of well-being.

From those who are genuinely eager to make a change to individuals satisfied with their current condition, QOLism has been created as an enjoyable health app accessible to all.

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Features of QOLism

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• Lifestyle Improvement Program
  • Your Personal Lifestyle Improvement Plan
    After entering your current height and weight, you will answer questions regarding your lifestyle, target weight, and desired appearance. The app automatically calculates the time needed to achieve your goals and the daily caloric adjustments required, enabling you to set personalized and realistic targets.
  • Custom Meal and Exercise Plans
    Once your goals are established, you will receive tailored meal and exercise menus based on your target weight, along with expert advice on improving your lifestyle habits related to nutrition, exercise, sleep, and stress management.
• Nutrition
  • Calorie and Nutrient Check via Smartphone
    Simply take a photo of your meal or input its contents into the app to effortlessly check calorie and nutrient information. You can also receive personalized meal advice.
  • Dietetician-Supervised Recipes Based on Health Status
    Search for healthy recipes under the supervision of licensed dietitians tailored to specific health conditions (such as colds or high blood pressure) or nutritional balance.
  • Learn About 'Low-Carb' Dieting
    Discover eating strategies for the gentle carbohydrate reduction known as "low-carb," with guidance from experts on key considerations. Note: "Low-carb" is a registered trademark of the Japan Association for Food, Pleasure, and Health.
• Exercise
  • Training Videos for Reducing Sedentary Behavior
    Access over 50 videos featuring strength training and stretching routines suitable for home or office use. Recommended menus are updated weekly for convenient workouts.
  • Record Your Exercise Activities
    By just entering how long you exercised, the app will inform you of calories burned, allowing you to appreciate the benefits of your training efforts.
• Body Monitoring
  • Easily Measure Waist Circumference with a Photo
    Simply take a picture while wearing clothing; this allows for a straightforward measurement of waist circumference for metabolic assessment.
  • Store Health Check-up Results within the App
    Review your check-up results at any time within the app without needing physical documentation. Easily compare results over time.
• Events
  • Group Walking Events
    Create step-count events within organizations and participate together with friends! Forming teams increases motivation.
  • Earning Points through Healthy Activities
    Accumulate points based on health activities within the app. Exchange them for digital currency or gift items!
  • Walking Lottery Participation for All Users
    Collect lottery tickets by reaching daily step goals to enter exciting draws with potentially wonderful prizes!