Hi运动 3.1.1

Hi运动 offers a comprehensive solution for individuals seeking to enhance their fitness journey. It addresses common concerns faced by many:

• Struggles with initiating a fitness routine due to an overwhelming amount of online resources and guidance.
• Lack of time to visit a gym or access personal trainers, leading to unanswered queries during workouts.
• The absence of workout partners for motivation and accountability, making consistency a challenge.
• Uncertainty regarding dietary choices, quantities, and lack of personalized meal plans.

With Hi运动 as your dedicated fitness coach, you will benefit from:

• A scientific analysis of your body metrics to generate accurate body reports.
• Customized workout plans tailored specifically to your fitness goals, level, and the data collected from your body report.
• Video demonstrations accompanying each session, ensuring proper technique with precise audio cues.
• Nutrition recommendations formulated based on your body index and fitness aspirations.
• A curated selection of expert articles answering queries and facilitating guidance.
• An engaging community for connecting with like-minded individuals, fostering mutual encouragement.
• A rewards system with a points marketplace where you can redeem fitness-related gifts.

The core functionalities of Hi运动 include:

1. A wide range of training courses that cater to diverse fitness needs.
2. Comprehensive video demonstrations coupled with audio prompts for optimal workout efficiency.
3. Dietary recommendations that align with individual health conditions and fitness goals.
4. Accurate tracking of walking and running activities, with the convenience of easy sharing.
5. A points system that enables users to earn rewards while exercising and redeem fitness essentials.
6. A feature for seamlessly replacing exercises to personalize training regimens effectively.
7. Tailored daily fitness targets promoting an enhanced physique journey.

Popular courses offered by Hi运动 include:

• Efficient Fat-Burning Programs:
• • Fat Burner Series
  • HIIT Full Body Fat Loss
  • 4-Minute Tabata Full Body Workout
• Targeted Sculpting Programs:
• • Ab Sculpting / V-Line Development
  • Pert Peach Cultivation
  • Bust Enhancement Exercises
  • Victoria's Secret Leg Workouts
  • Zhou's Ab Training Method
• Sub-Health Improvement Series:
• • PMS Relief Exercises
  • Posture Correction
  • Neck and Shoulder Fatigue Relief
• Lazy Fitness Series:
• • 5-Minute Office Stretching
  • 8-Minute Classic Butt/Leg Shaping
  • 8-Minute V-Line Training
  • Gamer's One-Minute Pre-Game Warm-Up
  • 10-Minute Comprehensive Fitness Test

The introductory guidance for new users includes:

1. Selecting personal body data and attributes to customize Hi运动 experiences.
2. Achieving training tasks to strengthen your physique while earning points for redemption of fitness supplies.
3. Joining communities to share an enjoyable workout journey with peers.

Please note:

• The app maintains GPS tracking while in the background when the running function is activated, providing audio updates on distance and time.
• Sustained GPS usage in the background may affect battery life.
• This version of Hi运动 is compatible with the Apple Health application.

If you require any assistance or seek further information, please reach out via:

• WeChat Official Account: hiydjs
• Email: [email protected]</ li > < li > QQ Group: 131177122 </ li >