Focusly: Medytacja, Spokój 3.77.0

Are you feeling constantly stressed? Only one click separates you from inner peace. Focusly is an application that will help you discover the beneficial impact of mindfulness, psychoeducation, breathing techniques, and meditation. Explore content from renowned experts to enhance your focus, take care of your brain, emotions, soothe your nerves, and maintain the inner balance essential for facing everyday life. A healthy mind is a healthy body!

All of this is presented in a simple and intuitive interface where you can easily find content tailored just for you. We invite you to try Focusly along with our experts.

• Reduce Stress

Did you know that chronic stress has a negative impact on all areas of your life? With psychoeducational content in our application, you will learn how to better manage stress and discover daily coping techniques. Guided meditations will help you find peace here and now.

• Development with Experts

In Focusly, you will find over 1500 recordings created with experts from various fields to support your development on many levels. Among these contents are developmental goals that will help you work on different aspects of your life - build mental resilience, improve sleep, work on relationships and emotions, develop skills, eat mindfully, and reduce stress.

• Establish a Healthy Daily Meditation Habit

Mindfulness meditation has a proven positive impact on the mind and body. Recordings by experienced meditation teachers available in the app will support you in seeking daily nerve relief. Through introductory courses and accompanying challenges, you will learn the basics of mindfulness meditation. Additionally, you will find a meditation at the beginning and end of each day in the app.

What you will find in the app:

• Daily meditation recommendations
• Developmental goals (psychoeducation)
• Introductory courses
• Meditations from various practices
• Mindfulness meditations
• Challenges to support habit building
• Breathing exercises
• Relaxing music and nature sounds
• Profiles of experts
• Videocast "Calm Mind with Focusly"

How to use Focusly: Meditation, Calmness, and Relaxation:

1. Download and launch the application
2. Create an account and log in
3. Choose an introductory course, developmental goal, and challenge
4. Fill out a questionnaire to receive content tailored to you
5. Track your progress and build healthy habits with experts

Focusly features: Meditation, Calmness, and Relaxation:

• Simple interface
• Personalized main view
• Your personal guide to inner peace in your pocket
• Thematic psychoeducational and meditation programs to help you build mental resilience
• Regularly added new content created by recognized experts from various fields
• Answer simple questions and receive a daily meditation tailored for you
• 16 recording themes available in the app
• Sleep better, stress less, heal your emotions, and improve your relationships with loved ones

A click on "Download" is all that stands between you and complete inner peace. Install Focusly and rid yourself of unnecessary stress baggage, nerves, and unresolved emotions. Find solace within yourself by listening to our experts who will guide you step by step through challenging topics and show you effective tools for dealing with everyday life.

Languages: Polish

Pricing information for subscriptions and terms:

Focusly offers two automatically renewing subscription options for unlimited access to Focusly while having an active subscription.

Premium packages come with a 7- or 14-day trial period depending on the duration.

Prices may vary in different countries based on country of residence.

Read more about our terms & conditions here:

• Terms of Service
• Privacy Policy