Askona Sleep: Сон и Здоровье 2.2.2

Sleep is essential.

Askona Sleep positions itself as a personal, complimentary sleep assistant aimed at guiding users toward healthier and more restorative rest through its array of free services and the expertise of sleep specialists.

The application offers several features to enhance your sleep experience:

• Sleep Analysis: It performs a detailed evaluation of your sleep patterns, assesses stress levels, and provides tailored recommendations for improvement.
• Relaxing Sounds: Access an extensive library of melodies and sounds designed to soothe and facilitate better sleep.
• Relaxation Techniques: Explore various relaxation methods including meditation, breathing exercises, autogenic training, and other practices to help unwind.
• Solutions for Sleep Issues: Address challenges such as insomnia, stress, anxiety, fatigue, and sleep disturbances using pre-defined strategies.
• Quality of Life Improvement: A healthy sleep environment contributes to overall energy levels, self-development, tranquility, focus, and happiness.

Key Free Features:

• Sleep and Stress Analysis: Developed in collaboration with sleep specialists, these tools evaluate the quality of your sleep and bodily condition, providing a crucial step towards enhanced quality of life.
• Music Library: A collection of soothing sounds for relaxation and sleep preparation:
  • Nature sounds
  • Classical music
  • Calming tunes
  • Neural network-generated music
  • ASMR recordings
  Special offerings for children include bedtime stories, white noise, lullabies, and tales from childhood.
• Relaxation Techniques: A diverse set of methods for calming the mind and alleviating stress:
  • Sleep meditations
  • Dawn meditation techniques
  • Breathing exercises for stress relief
  • Anti-stress practices
• Each method is accompanied by guidance from a sleep specialist.
• Readymade Solutions: Options for restoring energy and inner balance:
  • Daily meditation
  • A checklist for bedtime preparation
  • Tips for transitioning after a long day
  • A 10-minute stress relief guide
• Educational Resources: Valuable insights on healthy sleep from certified experts in the field.

The functionality of Askona Sleep is further enhanced with the Askona Smart Pillow (sleep tracker):

• Real-time sleep monitoring with percentage-based quality assessments.
• Personalized recommendations derived from breathing rate, heart rate, and movement patterns during sleep.
• Differentiated phases and cycles of sleep with detailed insights into duration spent in each phase.
• Graphical display of heart rate, breathing patterns, and movements with suggestions for optimizing sleep conditions.
• A log tracking occurrences of breath cessation during sleep sessions.

Additionally, users get access to:

• A calendar reviewing historical sleep data over designated periods.
• Synthesis reports analyzing weekly, monthly, and biannual trends against prior records.
• A smart alarm feature that awakens users during optimal phases of their sleep cycle.
• Curation of gentle wake-up melodies tailored for ease into the morning.

This blend of monitoring capabilities through the Smart Pillow alongside the Askona Sleep application provides users with comprehensive insights into their sleeping habits. Askona Sleep emerges as a trustworthy ally in enhancing your quality of rest.

Additional features with the Askona Ergomotion 633 or Element smart base include:

• Synchronized bedbase control via smartphone: massage functions, position adjustments, and the ability to save preferred settings.

The Askona Sleep app serves as a free assistant for those prioritizing healthy sleep, overall well-being, and improved life quality. For inquiries regarding app functionality, you can reach out to us at [email protected] or through our support chat.

Sincerely,
The Askona Sleep Team
Sleep to Live!