注意力训练-有趣的舒尔特训练 3.2

George Givry, a French biologist, once stated, "Genius firstly manifests in attention." The Schulte Grid is recognized as one of the simplest yet most effective scientifically validated methods for training attention.

The Schulte Grid method is widely employed in training the attention span of pilots and astronauts. For example, on a 25-cell grid, it is reported that Chinese pilots average a completion time of under 6.25 seconds; Yang Liwei achieved an impressive 3.04 seconds, making him the fastest among Chinese pilots.

Beyond providing a straightforward measure of attentional capacity, the Schulte Grid serves as an excellent training tool. It is also frequently utilized as a fundamental technique in psychological therapy conducted by counselors.

Key features include:

• Standard Training: 5x5 Schulte Grid attention development exercises.
• Classic Modes: ranging from 3x3 to 9x9 grids, including metrics such as reaction time and response speed for challenge levels.
• Challenge Mode: heightened difficulty to increase engagement.
• Expert Mode: designed for advanced users seeking greater challenges.
• Children’s Mode: simplified version tailored for young learners' cognitive development.
• Letter Mode: sequences involving alphabets (a-z, A-Z, a-Z).
• Custom Mode: personalized exercises curated to individual preferences.

Additional interactive features include:

• Face-to-Face Competition: facilitating fair and direct contests.
• Parent-Child Mode: a competitive setup between parents and children to foster bonding while honing attention skills.
• Focused 1-Minute Test: evaluating the stability and endurance of concentration within a brief period.
• Patience Challenge: testing and expanding one’s patience limits.
• Poetry Mode: combining memory recall of classic poetry with attention training.

Moreover, the platform offers competitive rankings, progress tracking, and real-time analysis to monitor training outcomes meticulously. Users can also engage with advanced AI robots for cutting-edge interaction or explore curated book recommendations for further intellectual development.

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What is the Schulte Grid? It consists of a square card with 25 cells, each containing a unique Arabic numeral from 1 to 25. During training, the participant is required to locate these numbers in ascending order from 1 to 25 as quickly as possible while vocally reading each number aloud. The shorter the total time taken to complete this sequence, the higher the attentional level implied.

The Schulte Table stimulates visual nerve endings through dynamic practice. In psychology, it is employed to study perceptual speed, including visual scanning and search efficiency. It helps develop focus, attention allocation, control abilities, expands visual fields, accelerates visual processing speed, enhances stability, discrimination capacity, and spatial orientation skills. The Schulte Grid remains a fundamental method in psychological counseling for cognitive assessment and training.

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