グッピー ヘルスケア - ダイエット＆健康管理 2.12.10

Offering a multitude of health-related content, including weight management, step tracking, meal tracking, sleep monitoring, and menstrual cycle tracking.

The application is user-friendly and allows for easy management, making it enjoyable and accessible for everyone.

• **Key Features**

・Automatically record steps by syncing with Google Fit.
・Packed with features to make walking enjoyable (rankings, competitions among friends, badges).
・Engage in radio exercises anytime, anywhere while watching videos.
・Track weight, body fat percentage, steps, sleep, and vitals with graph displays.
・Easily record daily meals using the camera feature.
・GPS-enabled workout tracking for walking, running, cycling including route, time, distance, pace, and calorie consumption.
・Over 900 workout videos available for indoor fitness training.
・Conveniently track off days and alcohol consumption.
・Record menstrual cycle details for cycle and ovulation predictions as well as pregnancy preparation.
・Document health examination results with photos.
・Celebrate achievements with a smoking cessation program.

• **Municipality-Oriented Content**

Participants can earn points for health activities and gain specific benefits provided by each municipality such as Amazon gift vouchers. Join health initiatives in the following municipalities:

• Tokyo: Nishi-Tokyo City
• Tokyo: Mizuho Town
• Kanagawa: Odawara City
• Niigata Prefecture
• Ishikawa Prefecture: Kaga City
• Shizuoka Prefecture: Fuji City
• Wakayama Prefecture: Arita City
• Okayama Prefecture: Kasaoka City
• • **Key Functions**

• Step Tracking:

• Record steps automatically by integrating with Google Fit. Additionally, Guppy Healthcare's pedometer calculates distance and calories. Enjoy functions like rankings, friend competitions, and badge achievements to enhance the joy of walking.

• Weight & Body Fat Management:

• Initiate health management with weight measurements. Keeping regular weight records can boost health awareness. Graphical representation of recorded weight and body fat percentage aids in easily tracking diet progress.

• Exercise Videos:

• Access a variety of exercise videos like yoga, stretching, pilates, strength training, walking, martial arts-based workouts, dancing, and local exercise routines. Benefit from renowned instructors in each genre. Incorporating exercise into daily life from quick home or office routines to advanced yoga routines can increase basal metabolism and aid in weight loss.

• Radio Calisthenics:

• Watch radio calisthenics videos from Tokyo's official video channel "Tokyo Video". By watching these videos, you receive stamps on the corresponding calendar date.

• Walking, Running, Cycling:

• Utilize GPS to track routes on maps. Simply carry your smartphone to automatically measure route, time, distance, pace, and calorie consumption.

• Sleep Management:

• Visualize daily sleep hours to prevent sleep deprivation. Sufficient sleep and comfortable awakenings are vital for well-being.

• Diet:

• Easily record daily meals using the camera function. This feature is beneficial for individuals with metabolic syndrome or undergoing calorie restriction. Food photos aid in nutrition management and recording diets.

• Alcohol Consumption:

• Easily track daily alcohol intake. You can declare rest days when abstaining from alcohol consumption. Support for abstaining or reducing alcohol intake is available for those who tend to overindulge. Proper alcohol consumption levels and rest days help in effectively managing alcohol intake.

• Vitals (Temperature/Blood Pressure etc.):

• Record self-measured data like high blood pressure or diabetes readings. Apart from blood pressure and blood sugar values, record temperature, heart rate readings etc. Save health examination results as images for easy access.

• Menstrual Cycle Tracking:

• Simplify predicting menstrual cycles and ovulation dates by merely recording menstruation dates. Record basal body temperature for menstrual cycle tracking; beneficial for menstruation, pregnancy, fertility analysis, contraception, and dieting purposes. Expecting mothers can manage estimated delivery dates using pregnancy mode.

• Data Sources Supported:
• • Operating System Version: Android 6.0 onwards (Possible compatibility with some device models).
• • Guppy Healthcare Terms of Use: Click here
• • Guppy Healthcare Privacy Policy:Click here
  
  
• • Please feel free to contact us at [email protected] with any feedback, suggestions, or issues you may have.