kcal ELYapp: счетчик калорий 1.3.4

This application consolidates comprehensive calculations essential for effective weight management, including tools for both weight loss and gain. Its extensive database of food items, calorie calculator, nutrition diary, collection of healthy recipes, expert-designed menus by seasoned nutritionist Elvira Bayduan, and water intake tracker collectively offer a robust resource that extends beyond mere calorie counting.

The app aids users in determining their body mass index (BMI) and, based on individual activity levels and personal goals, provides tailored calorie and water intake recommendations.

The integrated calorie calculator simplifies daily tracking of consumed calories (kCal), alerting users when their intake exceeds prescribed limits. For more personalized planning, users can create custom food items or dishes not found within the existing database or recipe collection. Additionally, the app features a recipe calorie calculator, facilitating easy computation of calories for home-prepared meals and seamless incorporation into one's diet plan.

Whether aimed at weight loss or muscle gain, the nutrition diary offers practical and user-friendly logging capabilities.

• Calculation of personalized daily caloric requirements (macronutrients: protein, fats, carbohydrates) based on parameters such as gender, weight, height, age, activity level, target weight, and dietary preferences.
• A comprehensive database of food items with pre-calculated macronutrient content to support diet planning.
• A daily diet tracker that monitors adherence to individual macronutrient and calorie limits.
• A collection of healthy recipes with detailed macronutrient information, allowing users to add prepared dishes to their diet and track progress.
• Author-curated menus developed by an experienced nutritionist, with options to incorporate them into personal meal plans.
• History tracking via a calendar feature records dietary intake and water consumption for past days.
• A water intake tracker that calculates recommended daily hydration based on body weight and records actual consumption.
• Customizable notifications and reminders with flexible timing, frequency, and content options.

All calculations provided within the app are recommended estimates. Users are advised to consult with a healthcare professional before making significant dietary changes.

Sincerely,
Health Coach & Nutritionist Elvira Bayduan

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