Dieta dr Ewy Dąbrowskiej 5.0.3

In Dr. Ewa Dąbrowska's application, you will find a comprehensive program for changing dietary habits. It offers more than just a fast but also simple culinary recipes, a calorie counter, knowledge, and access to certified dietitians. Dr. Ewa Dąbrowska's diet has transformed the lives of thousands for the better. Try the menu in the official application authorized by Dr. Ewa Dąbrowska's Institute of Health Promotion!

The audiobook "The Phenomenon of Self-Healing Organism: How a Fruit and Vegetable Fast Works," based on Dr. Ewa Dąbrowska's groundbreaking book, is now exclusively available in the application. Listen about the fast phenomenon and take even more effective care of your health.

The full program of Dr. Ewa Dąbrowska's Diet offers an easy way to lose weight and improve dietary habits for better health. Its stages include:

• Preparation for fasting - prepare your body pleasantly for the challenge of a partial fast
• Fruit and vegetable fast - activate the body's internal forces, cleanse, and burn visceral fat. It's not fasting! You eat vegetables and fruits in proper proportions. The maximum duration of fasting with the application is 14 days.
• Transition from fasting - smoothly and safely, without the yo-yo effect
• Healthy eating - consolidate the fasting effects and enjoy delicious meals every day

POLISH DIET:

90% of vegetables, fruits, and other ingredients needed for cooking in the application come from Polish orchards and crops. The remaining 10% of the menu consists of popular, readily available products.

SIMPLE FASTING:

The menu is mainly based on raw vegetables, sprouts, and super healthy fermented products in a simple form: salads, smoothies, and one-pot dishes - simpler menu, less time spent in the kitchen, same effects as in traditional fasting.

VEGETARIAN OPTIONS:

All phases of the diet, totaling 560+ recipes, have a version for vegetarians. These are 4 complete meals a day designed to provide an adequate supply of healthy proteins and fats.

HARMONY:

Breathing exercises, relaxing nature sounds, excerpts from the Bible for calming, podcasts, and audio advice to easily increase knowledge about a healthy lifestyle.

WHAT USERS LOVE ABOUT DR. EWA DĄBROWSKA'S APP:

• Intuitive use
• 100% knowledge from official books on Dr. Dąbrowska's diet, including access to the audiobook "The Phenomenon of Self-Healing Organism: How a Fruit and Vegetable Fast Works"
• Exclusive knowledge: advice and lectures by Dr. Ewa Dąbrowska - unpublished information available only in the application
• Professional and free dietary care during the diet: contact with certified dietitians 24/7
• Possibility to exchange ingredients and recipes according to personal preferences
• Shopping list: a ready list of products to facilitate meal planning
• Simple and healthy recipes leading to weight loss, body detoxification from toxins, and increased energy
• Calorie counter with each meal: convenient use of the diet without the need for calorie counting

This app provides users with extensive features including the diet, audiobook, among others, all of which require an active subscription. Users must make payments to access these exclusive features aimed at smoothly facilitating your journey towards better health and well-being.

The fee for accessing the application will be charged according to the chosen subscription plan. Payment will be automatically charged unless turned off at least 24 hours before the end of the subscription period. Subscriptions can be managed in Settings.

The diet complies with nutritional recommendations found in scientific publications. Visit https://app.ewadabrowska.com.pl/info or the "Info" section in the application.

The application is not a medical product. Before starting the diet, consult a doctor who will confirm that there are no contraindications to following the diet.

Terms & Conditions: https://app.ewadabrowska.com.pl/terms-of-service