타바타 운동 - TABATA 타이머와 동영상 프로그램. 2.14

The Tabata workout is a stamina enhancement program that involves exercising at maximum intensity for 20 seconds followed by 10 seconds of rest, repeated 8 times over a period of 4 minutes. Beginners can start off with a lighter version of Tabata by exercising for 60 seconds and resting for 60 seconds. This type of training, also known as interval training, like Tabata or circuit training, stimulates the heart and muscles to their limits, making it an effective stamina enhancement program in a short amount of time.

For weight loss, even with lower intensity, longer durations can lead to effective reduction in body fat. The Tabata workout created by Datak includes a Tabata timer, Tabata workout videos, and autonomous exercises. In the upgraded Season 2 version, more diverse timer settings have been introduced, along with over 150 exercise movements to freely design Tabata workouts.

Specifically tailored workout programs designed by well-known trainers such as Trainer Kang, Arnold Hong, and Lee Hajeong from the Unique Fitness Association are available for beginners and those looking for diverse routines based on different body parts and goals.

Now all you need to do is follow along for just 3 to 10 minutes a day. Your stamina will improve, and you may get slimmer. ^^

• Changes in Version 2.0 of Tabata:
• 1. Enhanced the variety of Tabata timers.
• 2. Once you set your weight, calorie tracking will be available (Beta version).
• 3. Set sounds and chanting voices to make your workouts more enjoyable. (Arnold Hong, Trainer Kang, Lee Hajeong Instructor, BbiBot, Guardsman...)
• 4. With a library of 150 exercise movements, you can create diverse Tabata workouts!
• 5. Enjoy Trainer Kang's free diverse full-body Tabata program!
• 6. Weekly exercise calorie record table provided (Beta version).
• 7. Receive push notifications for your preferred workout times.

That's all for now! We appreciate your encouragement and feedback, so please leave us many reviews ^^ Next time, we'll introduce you to even more diverse programs led by renowned instructors!

The team at Datak that inspires you to diet - DaTalk Team!