舒尔特方格-专业版 注意力及快速阅读法 1.5.7

Signs of Attention Deficit

• Daydreaming in Class: Leads to low efficiency in learning, inability to grasp key points, and a decline in academic performance.
• Procrastination on Homework: Requires parental supervision, disrupts sleep patterns, and adversely impacts brain development.
• Carelessness: Results in a high error rate and persistent misconceptions, despite repeated explanations.
• Lack of Critical Thinking: Indicates over-reliance on others, a tendency to give up easily, and a notable lack of self-confidence.
• Excessive Fidgeting: Distracts peers and increases susceptibility to external distractions, thereby affecting classroom order.
• Impulsiveness and Irritability: Leads to frustration and extreme responses, straining interpersonal relationships.

The Dangers of Attention Deficit

Research indicates that 65% of children experiencing poor academic performance face attention-related issues. While some children may see improvements during adolescence, approximately 30% continue to struggle with attention deficits into adulthood, impacting their future work capabilities and social interactions.

• Tense interpersonal relations
• Lack of self-confidence
• Poor academic performance
• Inability to concentrate on tasks
• Poor emotional regulation
• Difficulties adhering to school discipline

What is the Schulte Grid?

The Schulte Grid is one of the simplest, most effective, and scientifically grounded methods for attention training globally. It not only facilitates the measurement of attention levels but also serves as an excellent training tool for enhancing concentration, control abilities, peripheral vision expansion, speed reading skills, visual stability, discrimination, and search orientation. To prevent memorization biases from repetitive use of identical grids, we have developed a system that randomly generates layouts for each session. The sequence of numbers appears distinctly each time, truly challenging these cognitive abilities.

The capacity for focus and rapid reading is vital throughout life; it significantly influences both children aged 5-12 and adults over 20 in their educational and professional endeavors. A lack of focus may severely hinder exam performance, diminish learning interest, and erode confidence—further impacting career choices. Likewise, the ability to read quickly is crucial in everyday work settings, improving test scores, work efficiency, and self-assurance.

The Schulte Grid consists of a square card featuring 25 boxes arranged randomly with numbers 1-25. The task is for the individual undergoing training to identify these numbers in sequential order as quickly as possible. This not only serves as a tool for testing attention but also as a method for honing it. Recognized as a highly accessible training technique worldwide, it is commonly used by pilots and astronauts while also proving effective for students; consistent practice yields noticeable improvements over time. For instance, the current national record holder is astronaut Yang Liwei, who accomplished this in just 3.04 seconds.

Why Choose the Schulte Grid?

The Schulte Grid focuses on foundational attention training that enhances students' concentration during learning sessions and boosts reading speed along with hand-eye coordination capabilities—essential attributes for maintaining focused attention during formative years leading to higher learning efficiency.

Methodology

• The trainee uses a finger to sequentially point to the numbers (1-N) while verbalizing them aloud; the instructor records the time taken.
• Practice consistently 1-3 times daily for at least 5 minutes each session.
• Sit upright and maintain a distance of 30-35 cm between the eyes and the grid; focus naturally on the center while using peripheral vision for other numbers.
• Aim to minimize blinking and avoid eye movements.

If your child is transitioning from preschool to elementary school, practicing attention skills could be beneficial. The primary difference lies in longer lesson durations and fewer playful teaching methods. To help your child maintain focus throughout a 45-minute class initially may require gradual adaptation through specific training exercises starting with 3×3 grids before progressing to larger formats—a developmental process tailored to enhance concentration gradually.

It's normal for beginners to find it challenging at first; parents should exercise patience instead of frustration. Starting with a 3×3 grid before gradually increasing complexity ensures positive learning experiences without dampening enthusiasm.

Improving More Than Just Academic Performance: A Holistic Approach to Child Development

• Enhanced Listening Quality: Prolonged attention spans in class allow children to engage actively without requiring constant adult oversight during homework or assessments.
• Increased Homework Speed: Children become more independent in completing assignments within set times while tackling complex problems autonomously.
• Improved Learning Efficiency: A marked reduction in mistakes during note-taking or calculations translates into greater overall accuracy in homework submissions.
• Patiience Development: Improved behavior leads to reduced fidgeting and facilitates better classroom dynamics while effectively addressing impulsiveness.
• Faster Reaction Times: Noticeable increases in movement speed during tasks like reading or calculations enhance overall efficiency.
• Improved Peer Relationships: Children develop patience when listening to others and display heightened awareness of their peers' feelings while reducing inappropriate behaviors.

A significant number of individuals place substantial focus on boosting academic performance; however, what underpins improvement? Many subscribe to the notion that vast knowledge acquisition will naturally uplift grades—overlooking critical aspects like attention span and rapid reading capabilities. These two attributes are foundational for successful learning; neglecting them due to distractions or slowness directly impacts examination results and workplace efficacy. Therefore, enhancing both is imperative.

The Key Features of Schulte Grid Training

• Multi-User Data Tracking: The same application can record multiple accounts, allowing family practice sessions together.
• Diverse Data Records: Intuitive visualization of practice results enhances understanding.
• Diverse Grid Types: Beyond traditional numerical grids, we offer styles for letters, characters, and shapes making exercises more engaging.
• Fun Gameplay Variations: Activities such as [rotation], [fill-in-the-blank], [reverse order], etc., can be combined for an enjoyable training experience.
• Device Comparison: Allow friendly competitions within one device fostering enjoyment during enhancement sessions.
• Aesthetic Rewards: Achievers receive attractive posters as motivation upon reaching high scores.
• Cascading Sound Effects: Continuous sounds like [drums], [guqin], [piano], making practice immersive and enjoyable.