Die 60 Besten Rückenübungen 1.3.6

The application is currently available exclusively in German-speaking countries; an English version is planned for future release.

FOR A STRONG AND FLEXIBLE BACK

In collaboration with back specialist Dr. Martin Marianowicz (an orthopedist, chiropractor, and sports medicine expert), physiotherapists, and professional trainers, Barbara has curated a selection of the 60 most effective back exercises designed to alleviate tension, pain, and mobility restrictions.

These exercises are beneficial not only for relieving acute discomfort but also for preemptively preventing such issues. They can be performed without equipment, anywhere, making it easy to incorporate into daily routines.

FEATURES:

• The app provides 20 targeted exercises for the upper, lower, or entire back—allowing users to select the specific area where they experience pain or wish to strengthen.
• Within each set of 20 exercises, there are warm-up routines, mobilization techniques, strengthening activities, and stretching exercises.
• Users can customize their training sessions according to personal goals and available time, with each exercise accompanied by an image and brief explanation of its purpose.
• A shake of the phone generates a random workout combination for varied routines.
• Each exercise is supported by a video demonstration and detailed instructions from a qualified trainer.
• The "Medical Care" section offers important guidance on managing acute back issues effectively.