Yoga 8 - Daily 8 Minute Workout for Your Mind & Body for Beginner and Expert. Relax, Practice and Learn with This Exercises. 1.3.0

Practicing yoga consistently offers significant benefits for both mental and physical well-being. Research indicates that dedicating just eight minutes each day can contribute to a healthier lifestyle, making the experience both efficient and rewarding.

This program enables users to practice yoga virtually anywhere and at any time, fostering improvements in overall mood, mental clarity, physical condition, and self-confidence.

Features include:

• Accessible routines suitable for beginners and experienced practitioners alike
• Detailed, step-by-step instructions for each pose
• Audio-guided workouts complemented by visual illustrations
• Calorie tracking capabilities during practice sessions
• Integration with the Health App for comprehensive health monitoring

The selection of workouts has been curated to address various goals:

• Sun Salutation: A globally recognized sequence that fosters gratitude towards the sun while providing a comprehensive full-body workout.
• Flexibility: Training that encourages surpassing perceived physical limits, promoting confidence and life appreciation.
• Balance: Enhances coordination and harmony between mind and body, supporting mental focus.
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• Warm Up
• : Prepares muscles and joints for activity, ideal for starting a routine or supplementing other fitness exercises.
• Further options are in development: An expanding library designed to diversify and enrich your yoga practice.

For further information or support, please contact:

• Email: [email protected]
• Facebook: facebook.com/yoga8app
• Instagram: instagram.com/yoga8app

Have you tried Yoga 8 today?