하루명상 - 명상, 수면, 건강 관리 습관 2.1.7

Everyone can use HARU Meditation free of charge with peace of mind!

HARU Meditation offers mindful meditation accumulated over the past few years, jewel-like classes led by top domestic experts, and over 1,000 original contents such as sleep, sound, and music that you can experience for free.

From beginners to experienced meditators, anyone can easily use it regardless of age, profession, gender, or meditation experience. It's okay if you're new to meditation. Customized meditation content by level is provided.

Create a daily habit that changes your life. We help you easily and quickly incorporate the parts you need into your daily routine.

Personalized content tailored to individual emotions and situations. Start by recognizing your emotions at this moment.

It's okay to take a break. Finish your day in a space that opens only at a set time every night. You can spend time meditating alone or gather with friends for a free meditation session.

Experience meditation movement with the body. Try out meditation content done with the body that is different from regular home workouts. Videos that can also be used as mindfulness-based Tai Chi, yoga, and home workouts are available.

HARU Meditation's original music and sound. Experience distinctive music and sounds! Enjoy ASMR unique to HARU Meditation, emotions expressed through Korean traditional music, classical music, trot meditation music. Nature sounds and healing sounds that you can leave on for 24 hours are also available.

Professional and scientific mindfulness-based content. HARU Meditation provides scientifically validated, professional, and diverse mindfulness-based content. You can experience over 1,000 original contents for free, including mindful meditation accumulated over the past few years and jewel-like classes led by top domestic experts in mindfulness-based practices.

[We recommend HARU Meditation to these individuals]
• Experiencing burnout, insomnia, depression, anxiety
• Wanting to learn mindful meditation properly
• Needing stress management in daily life
• Wanting to build good relationships with others
• Needing emotional healing and stability
• Wanting to improve concentration
• Wanting to create healthy eating habits
• Seeking balance between body and mind
• Wanting to live a happy life day by day

It would be wonderful if we all express gratitude and love from ourselves to our families, friends, others, and our planet Earth, our common home. So it would be really nice if we all could live comfortable and healthy lives.

If you want to learn more about HARU Meditation:
- Instagram www.instagram.com/haru.meditation
- Blog https://blog.naver.com/appmindfulness
- Customer Support [email protected]
- Website: www.harumeditation.com

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English version of HARU Meditation - mindfulness, meditation, sleep, daily ritual