冥想星球-睡眠白噪音正念减压神器 6.0.1

About Meditation

If you have ever gazed at the starry sky or observed a leaf, you have experienced meditation. Meditation is not something mysterious, but a simple and easy-to-learn brain training method that has been scientifically proven. Just like physical fitness targets the body, meditation targets the brain. In the field of psychology, meditation is defined as a series of practices that involve self-regulation of body and mind, establishing a special attention mechanism that ultimately affects individual psychological processes.

Who is it Suitable for?

• Poor sleep quality: insomnia, vivid dreams, easy awakening, still feeling tired after waking up
• Declining memory: constantly forgetting what you wanted to do
• Slow thinking: experiencing "short circuits" in the brain, slower pace, lack of inspiration
• Emotional instability: anxiety, depression, irritability, sensitivity
• Lack of focus: easily getting distracted, procrastination, lack of efficiency

Benefits of Meditation

• Improves sleep quality by addressing difficulties falling asleep, shallow sleep, and relieving nightmares
• Enhances cognitive abilities such as memory, attention, and creativity
• Stabilizes emotions by reducing stress, anxiety, depression recurrence, and sadness
• Promotes physical well-being by assisting in pain management, cancer treatment, anorexia, and low immune function

Product Features

• Over 100 meditation exercises available to practice anytime and anywhere with continuous updates
• Natural sounds, meditation music, ambient sounds, and ASMR to calm your body and mind
• Rich themes covering over 10 topics including basic entry-level meditation, sleep relaxation, and emotional regulation, meeting all meditation needs in one place
• Taught by meditation pioneers such as Jack Kornfield (once Steve Jobs' meditation teacher), instructors from the Massachusetts Mindfulness Center, Kun Jia, and Jiating Ma, providing insight into the world of meditation
• Rigorously crafted content with 8 comprehensive steps for each exercise, delivering the best practice experience
• Multi-dimensional guided exercises with step-by-step breakdowns and practice explanations among students for shared growth

User Testimonials

• "Adjusting my breath, I could feel the tension and relaxation in my abdomen. By gradually relaxing my entire body in a 'tight first, loose later' manner, I entered a sweet dream state and obtained optimal rest for my body." - l***c
• "I started listening to guided audio meditation due to anger and sadness. As I entered a state of sadness, I felt a heaviness in my chest and couldn't help but cry. Following the guidance to simply feel and take deep breaths, returning to the present moment, although there was overwhelming sadness, I was able to experience it and overcome it. Thank you!" - Zhang**ruo
• "During my period, I did a meditation exercise for the first time. With my eyes closed, I felt pain in my abdomen and waist. When the voice prompt instructed me to place my hands on my abdomen and bring my breath to this area, the pain noticeably eased. It was magical. The moment I opened my eyes, I felt completely relaxed. Thanks and blessings." - Wo**yang
• "I felt as if I was sitting quietly by the sea where all sounds disappeared. I gained peace and remembered how focused I am when painting. Thanks to meditation, I discovered the power within myself: focus and perseverance." - Xiao**ma

Important Notes

Meditation Planet is a mindfulness meditation app. Users who wish to sync their mindfulness minutes with Apple devices can opt to enable HealthKit for data synchronization. We also assure our users that their personal health data will not be used for marketing, advertising, or similar services, nor will it be shared or sold to any third parties.

Membership Information

Annual membership: After purchasing, enjoy one year of membership privileges. The privileges will be automatically canceled after expiration without any additional fees. Price: ¥208

Privacy Policy: https://medi.onexinli.com/meditation/privacy

Meditation Planet - Making Meditation a Lifestyle

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