Sống khoẻ ăn ngon - Eat clean 1.0.1

As living standards improve, our eating habits are evolving significantly. The pressures of modern life often lead to a prioritization of convenience, with "quick and easy" becoming the foremost criteria for food choices. This can overshadow the essential understanding that "the mouth can bring both prosperity and illness."

Recognizing this challenge during my own pursuit for a healthier lifestyle, I have experienced the positive impacts of clean eating.

“Healthy Living, Delicious Eating” offers a curated selection of meal plans tailored to various dietary needs, including nutrition for health issues, weight loss, postpartum recovery, and baby-led weaning. A noteworthy aspect is that these meal plans are meticulously reviewed to ensure they meet the nutritional requirements relevant to Vietnamese cuisine and culture. The application includes recipes that are consistently updated, featuring precise nutritional information regarding calories, fats, proteins, carbohydrates, fibers, and sugars.

All meal plans have been comprehensively edited to reflect high nutritional standards based on reference materials from the "Vietnam Food Composition Table."

• Clean eating
• Weight loss in one week
• Weight loss foods
• Weight loss diets
• Dieting for weight loss
• Keto diet

Please note that all information provided in the meal plans is intended for user reference only and should not be considered a substitute for medical treatment. We welcome users' support and encourage them to share further meal plans with us.