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Live streaming workout sessions and fitness marathons conducted by professional trainers are available within the Voshmorka app. Consider downloading the app and enrolling in the free "Warm-Up" marathon to smoothly transition into your training routine and maintain motivation.

Particularly suitable for beginners or those returning to exercise after a prolonged break. Trainers within Voshmorka actively comment on their exercises during live broadcasts, interact with participants, and respond to questions in chat, even between sessions.

The platform fosters a friendly community where users can also offer answers and support. Engaging with others who share similar goals can serve as a significant motivational factor to persevere in your fitness journey.

To prevent dropout, high levels of motivation are essential. Voshmorka emphasizes understanding your true reasons for training to help sustain your commitment over time and achieve tangible results. Watching a trainer perform exercises live — sweating, expressing joy, and showing signs of fatigue — creates a genuine and inspiring atmosphere that encourages ongoing participation.

All training sessions are conducted in groups, allowing participants with comparable objectives to motivate each other, exchange encouragement through chats, or invite peers to join additional workouts.

The entire workout plan is designed by trainers based on the marathon's goals and participants' initial fitness levels. This tailored approach helps avoid overtraining, preserves motivation, and promotes well-rounded results.

Voshmorka features a variety of ongoing marathons and challenges targeting specific health goals such as weight loss, addressing problem areas, muscle building, posture correction, stress reduction, and even sexual health improvement. Regular communication with trainers and the user community ensures that these programs are effective and relevant.

For moments when time is limited, users can read quick, informative articles in story format to reinforce their motivation with new insights. Collaborating with trainers and health specialists allows us to develop valuable content that users can apply immediately.

Participation in marathons is either free or available via subscription. The introductory "Warm-Up" marathon is free, while other programs require a subscription that can be conveniently purchased for a designated period.