Pura Mente: Meditación, dormir 1.10.2

Relax, sleep better, reduce your stress and anxiety with Pura Mente.

Currently, 40% of the world's population has trouble sleeping. Lack of sleep directly affects the body and mind, causing various physical and psychological disorders such as stress or anxiety, as well as reducing daily energy.

Through meditation and mindfulness, you attentively direct your attention and manage to alleviate the flow of thoughts that may be plaguing your mind, causing stress, restlessness, and preventing you from falling asleep.

With Pura Mente, you can enjoy over 250 meditation and mindfulness sessions created in your language. You will find meditations to achieve calmness, manage stress, improve your sleep quality, concentration, physical and mental health.

Meditation involves a personal experience. For this reason, you will have a team of meditation coaches and experts who will accompany you in all sessions and courses. Not only will you listen to them in the app, but you will also be able to interact with them every week through Mindful Classes. These are live sessions where they will teach you the most effective wellness tools and help you resolve all your doubts.

Pura Mente accompanies you every step of the way, whether you are taking your first steps in meditation or have been meditating for a long time. You will have simple yet profound meditations that will allow you to achieve greater mental peace in just a few minutes. Additionally, with the free introduction course, you will learn to meditate by incorporating the basic aspects of meditation and mindfulness quickly and easily.

89.5% of people who use Pura Mente have managed to improve the quality of their sleep.

Thanks to the sleep and relaxation section, you will have a wide variety of meditations, sleep sounds, and readings to improve your sleep, increase tranquility, avoid insomnia, relax the mind, and sleep better.

You will have hundreds of programs for beginners, intermediate, and advanced users.

• FREE 10-day Introduction to Meditation course
• Stress reduction course based on mindfulness
• Anxiety-relief course
• Emotional management
• For work
• Personal development
• Improve your relationships
• Family and children
• Learn to reduce anxiety and stress
• Create your own wellness plan

Sleep better and increase the quality of your rest

• Course to improve your relaxation and feel a greater sense of rest
• Relaxations to prepare your body and mind for sleep
• Sounds to sleep better
• Readings and exercises to improve your rest
• Integration with HealthKit

*Read our user reviews:*

"Magnificent app. Pura Mente is simply great! It is a magnificent guide for meditation. The experience in interacting with the app is wonderful; it is carefully designed." - Manuel, Mexico.

"It's only been two days and I notice the difference. I am going through a moment of anxiety with thoughts that make me feel bad, and this feels like it's helping me a lot. And the sound of the sea, I love it!" - Agustina, Argentina.

By accessing Pura Mente Premium, you will have unlimited access to all sessions and courses in the app. The subscription will be charged to your Apple account upon confirmation of purchase and will renew automatically (monthly or yearly). You always have the option to cancel your subscription at any time without any additional cost. When you enter our introduction course, you will have access to your free meditation sessions in Spanish.

Current costs:

• Monthly subscription: $2.99 USD/month
• Annual subscription: $19.90 USD/year

No matter where you are on your journey, we are here to help you find your inner well-being and enjoy a fulfilling life. We look forward to welcoming you to your first meditation.