7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 2.0.2

Featured by Apple in the App Store Best of 2013!

Experience a comprehensive full-body workout in just 7 minutes with 7 Minute Workout! This app is based on the "Scientific 7 Minute Workout" originally featured in ACSM's Health and Fitness Journal and the NY Times, but it has been enhanced by our team of expert trainers at lolo.

We understand that everyone has unique fitness needs, which is why we have fine-tuned this workout to cater to individuals of all fitness levels. Whether you find the original 7 Minute Workout too challenging or monotonous, our customized routines ensure that you can attain a safe, effective, and stimulating workout within just 7 minutes.

Each workout is tailored to your specific fitness level and the equipment you have available. Additionally, every exercise includes an instructional video that you can watch during your workout, allowing you to perfect your form.

FEATURES

• Get a complete full-body workout in just 7 minutes!
• Select from 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Access 200 unique exercises, each accompanied by a video, coaching points, and audio guidance.
• No gym required! With over 100 bodyweight exercises, you can achieve a thorough full-body workout anywhere.
• Experience lolo's beat-sync technology that synchronizes the tempo of your music to your workout.
• Enjoy complete interactivity by personalizing your workouts. Easily swap out exercises, adjust the intensity at any time, and watch as your trainer and music adapt accordingly!
• Sync your workouts to the Health app for comprehensive fitness tracking.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC

The groundbreaking Beat-Sync feature of 7 Minute Workout dynamically modifies the beat of your music to perfectly align with your movements. Research suggests that music serves as a distraction during exercise, and faster-paced music can enhance your perception of exertion. This means that you will naturally push yourself harder without even realizing it, yielding improved outcomes. Furthermore, with our Beat-Sync technology, your workout will feel more enjoyable and time will fly by.

lolo CONNECT

With lolo Connect, you can effortlessly save your fitness results to the cloud, track your progress across multiple lolo apps, and share your achievements with friends and family through social media platforms.

INTERACTIVE PERSONAL TRAINER

7 Minute Workout provides an interactive personal trainer who guides you through each workout, offering valuable tips to optimize your performance and the motivation to persevere no matter the intensity. Take charge of your workout journey by adjusting the intensity levels as desired. If you find yourself struggling, dial it down a notch, or rev up the intensity when you're ready for a bigger challenge. Our trainer adapts your workout dynamically—and your music—to match your preferences.