کرفس - کالری شمار و رژیم غذایی 6.1.1

With Karafs, Stay Healthy and in Shape

The Karafs app makes living a healthy lifestyle easy and manageable! Karafs helps you achieve your desired body shape and maintain your ideal weight through various methods.

What does Karafs offer? A diet program for weight loss, weight gain, and weight maintenance, high-quality workout videos for home exercises, calorie and macronutrient tracking, healthy and delicious cooking tutorials, as well as other features for a healthy lifestyle.

You can easily receive your personalized diet plan or calorie and macronutrient tracking plan by entering your height, weight, age, gender, and target weight.

With Karafs, being a beginner, having no time, or lacking motivation is no longer an obstacle; you can be the best version of yourself under any circumstances!

• Free Features of Karafs:

Water and step tracker: Set daily water intake and step goals to ensure you hydrate enough and move as much as you desire throughout the day.

Calorie counting: Track the calories consumed from your meals and burnt from your activities.

Karafs food database is the most comprehensive Iranian database with complete information on over 10,000 Persian, international dishes, and more.

Home workouts: Learn proper basic and corrective exercise movements like plank, push-ups, squats, swimming, etc., to exercise without injury.

Health Challenges: Participate in health challenges with thousands of Karafs users to gain more motivation in incorporating healthy habits into your lifestyle. Challenges like fasting challenge, healthy eating challenge, sugar-free challenge, etc.

Barcode scanner: Easily scan food barcodes to log their nutritional value and calories in the app.

Meal reminder: Karafs allows you to set meal and water reminder alerts to ensure you don't forget to log them.

• Special Karafs Subscription Features:

Weight targeting: Easily set weight loss, weight gain, or weight maintenance goals in Karafs and choose your desired pace to reach your target weight.

Diet plans: Choose between weight loss, weight gain or weight maintenance diet plans. Karafs diets are designed by nutrition specialists with variety, include two cheat days, have six meals a day, and are entirely scientific.

Personalized diet: Customize your Karafs diet by removing foods you dislike or are allergic to and swap suggested meals with what you have at home. Karafs offers suitable diets for vegetarians and specific conditions like fatty liver disease, hypertension, gout, etc.

Home workouts for everyone: Whatever exercise you enjoy, Karafs has it for you! Exercise at home with high-quality workout videos ranging from 30 minutes to 1 hour covering flexibility, strength training, cardio workouts from easy to challenging levels without the need for equipment.

Calorie counting and macronutrient tracking: Karafs calculates your daily required macronutrients such as proteins, carbohydrates, etc., ensuring you consider macros along with calories.

Healthy and delicious recipes: Cook healthy and tasty meals with Karafs' recipes. Access over 300 Persian, international dishes including smoothies, salads soups all for main meals and snacks.

• Awards and Recognition:

• Karafs Program selected by both the public and judges at the Iranian Mobile Festival
• Awarded for Usability at the International UXPA Festival
• Best Mobile App Award at the Digital Health Media Festival from 1394-1397
• Winner of the 14th Iran Web & Mobile Festival in Electronic Health category in 1400

The Karafs team is continuously updating and improving the program. Please report any issues via email at [email protected] or during business hours at 02191006901.