Анти-стресс и здоровье 1.3.0

The "Anti-Stress" program is an innovative psychological self-help software rooted in cognitive-behavioral therapy (CBT). This program aims to effectively reduce stress, anxiety, and burnout levels in a short period of time.

Since its launch in 2020, "iCognito" has garnered over 350,000 users, with 95% of those who completed the course expressing high satisfaction with the program.

The "Anti-Stress and Health" program addresses various issues such as:

• increased stress and burnout
• anxiety
• nervousness and muscle tension
• low concentration and motivation
• irritability and low energy levels
• insomnia and difficulties falling asleep
• somatic symptoms of stress (pain, fatigue, lethargy, dizziness, etc.)
• unhealthy lifestyle and harmful habits

This psychological program aims to alleviate symptoms of stress, burnout, and anxiety while improving sleep quality within just two weeks of usage.

A virtual psychologist named Ivan offers complimentary assessments for stress levels along with a series of sessions. Participants will learn about:

• their stress and anxiety levels
• the origins of their stress and its impact on health
• ways to tackle challenges without stress
• effective relaxation techniques
• development of emotional awareness
• enhancement of work/study motivation
• adoption of a healthier lifestyle
• stress-free communication and problem-solving skills

The application also provides additional tools such as:

• a digital diary for mood tracking, thoughts, gratitude, and self-support
• monitoring tools for mood and stress/burnout levels
• audioguides (meditations) for sleep, relaxation, positive thinking, productivity enhancement, and more

"Anti-Stress and Health" is the only self-help application for stress management in the Russian-speaking segment that has undergone effectiveness research and demonstrates proven therapeutic effects with regular use. Detailed methodology and participant results can be found here: Research Link.

The program was developed by therapists from esteemed institutions such as HSE, MGIMO, and Lomonosov Moscow State University based on cognitive-behavioral therapeutic methods. It can be utilized as an independent self-help tool or as a supplement to psychological consultations.

Psychologists may inquire about preferential subscription conditions for their clients by reaching out to [email protected].

For collaboration queries regarding program distribution in organizations or medical institutions, please contact [email protected].

An additional paid chat option with psychologists is available directly within the application. Text consultations over a week or month will address personal concerns and enhance the program's effectiveness. Our team consists solely of cognitive-behavioral therapists with relevant higher education and experience ranging from seven to twenty-six years.

Comprehensive details on subscription terms for paid services are outlined in the User Agreement at: User Agreement. Privacy Policy can be accessed here: Privacy Policy.