FeelFlow-HRV情绪压力检测睡眠管理 1.6.7

FeelFlow analyzes various data from the Apple Watch, including heart rate variability (HRV), mood records, exercise patterns, sleep quality, and weather conditions. This multifaceted approach allows users to gain a deeper understanding of their emotional and stress states. Through statistical analysis, FeelFlow recommends daily practices and emotional strategies aimed at facilitating emotional balance. It underscores the importance of slowing down and recognizing that each emotion deserves to be recorded.

What Does FeelFlow Do?

• After waking up feeling groggy, FeelFlow can inform you that your sleep quality yesterday was poor, suggesting an adjustment in your sleep routine, as quality rest is essential for energy recovery and mood improvement.
• If you find yourself overwhelmed by a busy workday, FeelFlow utilizes HRV data from your Apple Watch to alert you that your state is suboptimal, encouraging you to take a moment to breathe.
• At the end of a demanding day, FeelFlow reassures you that your current state is good and that after work hours, you can truly be yourself.
• If you're struggling to sleep late at night, perhaps distracted by thoughts of the busy day, FeelFlow wisely reminds you that your stress levels are rising and suggests heading to bed early for rest.

Features of FeelFlow

• HRV Analysis: It helps you understand current stress levels through HRV and resting heart rate data. Timely reminders facilitate better awareness and management of your emotional state.
• Status Monitoring: By combining mood records, exercise details, sleep quality assessments, weather changes, daily routines, and HRV analysis, FeelFlow presents a clear view of your emotional status.
• Daily Small Acts: Engaging in therapeutic small events can yield rewards and enhance your overall wellness.
• Emotional Plans: FeelFlow creates tailored emotional plans based on different states to assist in better emotional regulation.
• Data Tracking and Statistics: Users can monitor changes in emotional status, mood trends, and task completion at any time.

The Philosophy Behind FeelFlow

Inspired by the animated film "Inside Out," FeelFlow recognizes that emotions are neither good nor bad; rather, accepting the fluid nature of emotions is essential. Life is characterized by ups and downs—moments of joy interspersed with periods of melancholy. From the warm sunlight of winter to the summer night breeze and golden autumn leaves, all these ordinary yet precious elements influence our emotions and remind us of life's nuances. The goal is to help individuals better comprehend their emotional fluctuations and enhance their ability to adjust and improve their well-being.

Privacy and Security

Your personal health data is sensitive information. FeelFlow reads from and writes data directly on your device using the Apple HealthKit API. All data is stored locally on your device or other devices where you actively enable iCloud sync services.

Contact Us

We welcome your valuable suggestions and feedback. You can reach us via Xiaohongshu at: 2225283500.

Health Advice Disclaimer

All information and advice provided by FeelFlow should not be considered medical advice or diagnosis. It should not replace professional diagnosis or treatment. If you experience significant emotional fluctuations that are difficult to manage, please seek help from a qualified healthcare professional promptly.

User Agreement and Privacy Policy

• User Agreement: www.wunitu.com/feel-useragreement-xiaomi.html
• Privacy Policy: www.wunitu.com/feel-privacyagreement-xiaomi.html