Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises 1.6

• Future Mummy Workout Video - 26 min •

• Get Body Back Workout Video - 43 min •

• Lose Baby Weight Workout Video - 33 min •

• Workout With Baby Video - 33 min •

• Nutrition and Tips •

• It is crucial to consult with your physician before commencing an exercise program.
• Prior to your initial training session, we advise watching the entire workout video to ensure a productive exercise regimen.
• This application lacks voice guidance, allowing users the flexibility to select an appropriate training pace and adjust workout intensity at their discretion.
• Begin training gradually and contemplate increasing the intensity as you progress.
• Plan to train 3-4 times weekly, with at least one rest day between sessions.
• Stay hydrated by drinking water whenever necessary.
• Listen to your body and take breaks when feeling fatigued.
• If completing the full workout is challenging, aim for half or adjust as needed.
• If exercising solo, consider having your baby nearby during your workout routine.
• Keep your training regimen diverse by rotating through different workouts as needed.
• Maintain a nutritious and varied diet; avoid working out on a full or empty stomach.
• Always focus on proper technique and posture during your exercises.