Fitability — личный тренер 1.1.5

Fitability is a unique balanced system of independent workouts developed by Maria Burova, a well-known functional training coach and rehabilitation specialist in the sports community. With a decade of professional experience and insights from international medical research, Fitability stands out amongst the typical fitness industry products.

Maria Burova, who spent eight years as a physical fitness coach at "Football Club Lokomotiv Moscow" and led the affiliated sports medicine center for two years, caters to both athletes and individuals with varying fitness levels. Today, she is not only a fitness coach and rehabilitation specialist but also an educator at the Coaching Mastery Academy, co-host of the "Double" program on MATCH-TV channel, and a regular participant in international sports medicine symposiums.

By choosing the Fitability fitness app, you receive unique sets of simple yet effective exercises tailored from top athletes' training programs. With an accompanying video trainer guiding your breathing, pace, posture, duration, and breaks, maintaining balance and effectiveness throughout your workout is hassle-free.

The application allows you to train under the guidance of a coach trusted by professional athletes, saving valuable time on gym commutes, eliminating the need for gym bags and public changing rooms. You can maintain your physical fitness in the comfort of your home, with your children, while on vacation, or during business trips.

All you need to do is download the Fitability fitness app for free with its concise interface. Choose your preferred difficulty level, workout duration, muscle group to focus on, or opt for full-body training. Start your workout and enjoy exercising while placing your trust in the creator and following along with the video trainer.

Noteworthy are the recommendations provided for each exercise set to help avoid common mistakes and enhance your workout efficiency. Upgrading to Fitability Premium grants access to full-length 20- and 30-minute sports workouts suitable for seasoned users and beginners looking to gradually increase intensity for better results.

The Premium version also includes exercises utilizing simple sports equipment readily available at home such as a jump rope, resistance band, fitness ball, and TRX loops. The variety of gear prevents boredom during workouts, encouraging consistency and preventing workout abandonment temptations.

In today's fast-paced world where stress and psychological pressures are commonplace, maintaining good physical health becomes increasingly important. Join the Fitability fitness training program community today to witness positive changes in your body and mood.

Explore reviews, ask questions, share feedback or suggestions via Instagram @fitability or @maria_burova1. For a detailed privacy policy, visit https://www.imedia.by/fitability-mobile.