食疗菜谱 - 专业食疗食谱做法大全，食材挑选必备百科全书 3.9.5

This comprehensive collection of dietary therapy recipes offers a professional overview of nutritional approaches aimed at promoting health and wellness. The categorized recipes focus on various health benefits, including fitness, spleen strengthening, brain enhancement, stomach health, lung support, and liver protection, providing a wide spectrum of options backed by nutritional science.

Additionally, it includes detailed information about healthy ingredients, their nutritional values, selection criteria, and storage guidelines, serving as a valuable resource for those seeking to optimize their dietary habits based on scientific insights.

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