此刻心-正念提问日记｜心情解忧,情绪平衡,睡眠记录树洞 2.16

This Moment Heart is a diary that guides your mindfulness through questioning, helping you track your mood, improve your emotions, relieve anxiety, aid in sleeping and stress relief, recharge energy, enhance cognitive thinking, and achieve goals, all based on psychological design.

• When do you need This Moment Heart?
  • If you have trouble sleeping at night and desire better rest
  • If you struggle to get up in the morning, lack energy during the day, and wish to have a day full of vitality
  • If you feel everyday life is monotonous and crave more fulfillment
  • If you are stressed, anxious, and want to relax and be happier
  • If you lack focus and self-discipline and aim to be more attentive and efficient
  • If you feel lost or lack motivation and aspire to truly achieve life goals
  • If you seek self-growth and breakthroughs!

Unique Features:

• 1600 mindfulness questions for inner energy anytime
• 70 sets of mindfulness-themed diaries for stress relief, sleep aid, and personal growth
• 30 advanced cognitive thinking techniques for self-improvement
• 20 data analysis types for visual insights into your unique self
• A memory diary to meet the "you" from the same date in the past
• Mini-courses to master scientific mental health knowledge and skills
• Theme collections, tests, HRV stress monitoring, and more professional content and features will be continuously added!

Special Modules:

1. Sleep Diary | Let good things happen every day. Guide to notice today's achievements and love, envision a hopeful future, embrace fulfillment for a good night's sleep.
2. Morning Diary | Start the day full of energy. Guide to see all that you possess, awaken confidence, inspire action, foresee today's gains, and eagerly start a day full of vitality.
3. Mood Diary | Discover the secrets of happiness. Not just recording mood effortlessly but also recognizing emotions; more importantly, exercising self-awareness to regulate oneself and gain insights into emotional patterns.
4. Sleep Aid Diary | Good sleep brings good dreams. Multiple ways to aid sleep; calm pre-sleep thoughts, relax your body and mind, embrace peaceful sleep, delve into deep sleep, immerse in sweet dreams.
5. Advanced Diary | Meet a better version of yourself. Improve mood, relieve stress, recharge energy, grow academically, take control of work, review experiences, achieve life goals, enhance intimate relationships.
6. Data Analysis | Visualize your uniqueness. Clear and visually appealing data statistics; see daily good occurrences, full of vitality days, emotional patterns, focus levels, sleep records.
7. Memory Diary | Meet the past version of yourself. Reflect on historical diaries; discover emotional moments, surprises, pride.
8. Mini-Courses | Scientifically comprehend health knowledge comprehensively. Courses like "I am Worthy," "Secrets of Happiness," "Understanding Anxiety," "Dealing with Laziness," "Overcoming Procrastination," "Enhancing Productivity" are available now; more courses on stress, sleep, focus, discipline creativity, self-esteem, mental health growth personal development intimate relationships forthcoming.

Privacy Safety:

• Data stored only on your device or iCloud account;
• Support for setting up biometric or numeric password protection;
• No ads or community features — solely your private space.

Contact Author:

• Xiaohong Book: Reunion with Alice after a long separation;
• Douban: Reunion with Alice after a long separation;
• WeChat: wisefunlakes;
• Email: [email protected].

Health Disclaimer:

All information and advice provided by This Moment Heart should not be considered as medical advice or diagnosis; do not substitute professional diagnosis or treatment. Seek help from a professional healthcare provider before making any medical decisions.

Terms:

We adhere to Apple's standard End User License Agreement (EULA): EULA agreement link.