Медитация для начинающих 7 🌿 1.2.2

Experience the world of meditation with a focus on mindfulness techniques for beginners, all provided in Russian language lessons. Unsure of how to meditate properly or where to start? This app and course "Meditation for Beginners 7" offer you the chance to learn meditation for free.

Key Features of the "Meditation for Beginners 7" App and Course:

1. Opportunity to complete the entire basic course for free.
2. Minimal time commitment: only 7 minutes a day needed for practical sessions.
3. Simple and practical teachings suitable for everyone, including effective daily meditation techniques focusing on breathing and mindfulness.
4. Comprehensive program covering the fundamentals of meditation and mindfulness, presented in a cohesive system.
5. App and course content entirely in Russian, tailored for the Russian-speaking audience.
6. Access audio recordings offline within the app, providing a personal meditation guide on the go.
7. Clear verbal guidance during each meditation session, making it easy to follow along without needing to read instructions.
8. Self-paced learning in the comfort of your own home environment.

Lessons in the "Meditation for Beginners 7" App and Course:

1. Introduction: What is Meditation?
2. Drunk Monkey: Learning to meditate - time of day, posture, and initial meditation practice.
3. Potholes on the Road: Practicing focused attention and using breathing as an anchor.
4. Sitting on the Sideline: Addressing common meditation mistakes and effective thought management techniques.
5. Simply Begin Again: The secret technique of restarting meditation practice.
6. Calm Ocean: Cultivating calmness through mindful responses.
7. The Power of Intention: Harnessing intentions in practice and life.
8. Most Powerful Practice: Advanced practice consolidating course techniques.

For Whom Was the "Meditation for Beginners 7" App and Course Created?

This app and course provide Russian language lessons tailored for those who:

• Are new to meditation practices and want to explore them (with the opportunity to complete the entire basic course for free).
• Seek guidance on how to meditate correctly.
• Wish to deepen their meditation practice from a new perspective.

The Benefits of Meditation Practices and Mindfulness:

Scientifically proven benefits of meditation (coupled with natural slower breathing) include:

• Aiding in stress, anxiety, depression, and panic attack management, promoting mental calmness and emotional well-being.
• Fostering relaxation, tranquility, and overall peace of mind.
• Enhancing focus, attention, and concentration abilities.
• Positively impacting overall health, energy levels, and daily vitality.

Meditation and Sleep:

Meditation supports deep, healthy sleep patterns. Engaging in pre-sleep meditation aids in combating insomnia, facilitating quicker sleep onset, and improving overall sleep quality. Practice meditation and embrace happiness.

Liev Solovyov
@yogashkola