FKN: тренировки для похудения 1.13

FKN (Fitness as a Science) is a revolution among fitness applications. We have combined sports and science to achieve guaranteed results you dream of! Our goal is to help you build a healthy body, work through all the fears and doubts that hold you back.

Workout programs have been developed by ambassadors of the sports world: Alexander Dzidzariya and Vladislav Lapshin in tandem with the best athletes in the country across various categories. The programs are based on the proprietary RPE load methodology. This is our unique feature! RPE helps tailor the perfect physical load specifically for you.

With the FKN app, you can:

• lose or gain weight
• increase flexibility or tone muscles
• change eating habits
• develop a love for physical activity
• discover your body in a new way

The FKN app adapts the program to your needs, simplifying the entire path to a healthy lifestyle:

• NUTRITION. The app includes ready-made recipes and weekly meal plans that automatically generate a list of simple and clear products, all available in the nearest store!
• WORKOUTS AND PROGRAMS. The workout section is conveniently packaged into cycles. In addition to comprehensive programs, there are individual workouts, for example, if you want to focus on chest or arms only.
• TRACKING. Completed workouts are recorded in the calendar - making it easy to track progress and add favorite workouts to Favorites.
• STATISTICS. Tracking numbers can be tiresome. The smart algorithm of the FKN app will take care of this: tracking macronutrient norms, water consumption, and calorie intake. All figures consider your individual characteristics, and thanks to Apple Health support, the app automatically counts steps.
• KNOWLEDGE. Important articles on health, sports, vitamins, and hormones can be found in the Useful section. Want to understand sugar substitutes or create a vegan menu? Renowned dietitian Oleg Iryshkin will satisfy your curiosity on these and other topics.

We have added for you:

• a water tracker so that you can monitor the amount of fluid consumed
• a tracker for intermittent fasting, which will help you easily follow fasting periods and track eating intervals
• a product database, adding products by barcode and the ability to add your own products. We revamped the nutrition system and provided more opportunities for detailed and flexible food addition.
• We redesigned the dashboard and included essential tools needed daily to support your goals.
• a step tracker - will show how much you walk each day and help meet your daily step goal.

A bit about the application's experts:

• Alexander Dzidzariya: Urologist, oncologist, andrologist, Doctor of Medical Sciences, President of the Association of Young Urologists, mentor to bodybuilding and fitness champions. He will take care of your medical health indicators, helping identify deficits that affect weight loss and muscle gain.
• Vladislav Lapshin: Master of Sports in bodybuilding, Moscow champion in classic bodybuilding and Men's Physique Muscular, triathlete, IronMan participant. He will be your trainer and impart maximum knowledge accumulated over 10 years of professional coaching work. His main motto is "Gold settles at the bottom of patience."
• Oleg Iryshkin: Endocrinologist, candidate of medical sciences, expert in dietetics. He will professionally answer tricky questions and explain how to apply food science in practice, in life.

The medical approach to fitness is FKN. Under professional guidance, you will transform day by day! Several thousand people have already entrusted us with their health and have been able to change themselves. Join us and welcome to FKN!