beSelf - マインドフルネス・ジャーナリング・性格診断 1.0.20

In today's busy lifestyle, taking time for self-reflection is essential for maintaining well-being, and the app beSelf offers support in this endeavor.

However, mental care can seem daunting to many. beSelf is designed to be an accessible and straightforward application, allowing users to embark on their self-care journey with ease.

**Methods Practiced with beSelf:**

• Mindfulness
• Journaling
• Personality Assessment
• Heart Rate Monitoring
• Stress Coping Strategies
• Healing Content (Relaxation Breathing Techniques, Videos, Music)

**Recommended For:**

• Those wishing to understand their personality and behavioral tendencies: Using the Big Five theory, beSelf provides a personality assessment that helps uncover your type. This can enable you to analyze your daily emotions, behaviors, strengths, and weaknesses objectively.
• Individuals looking to organize and explore their emotions or past events: With beSelf, you can record your current and past feelings freely. This functionality allows you to discover feelings you may have overlooked at the time, facilitating a deeper understanding of yourself.
• Users seeking a deeper understanding of their current selves: The app enables dual journaling of both mental and physical states through heart rate monitoring and reflective journaling. This provides insights into how your mental and physical states influence each other.
• Those who find it challenging to express their true feelings in social networks or relationships: beSelf allows for private recording, letting you document your thoughts without the concern of external judgment.
• Individuals wanting to prevent future stress or challenges: By utilizing stress coping techniques in beSelf, you can create a comprehensive list of self-recovery actions, placing stress management firmly in your hands.
• Those interested in mindfulness or journaling but unsure where to begin: The app is designed to facilitate quick initiation of self-care habits like mindfulness through simple personality assessments and easy-to-follow steps for emotional recording.

**Features of beSelf:**

• Your Personality: Personality Assessment (Expected Release Spring 2025) - Utilizing the Big Five theory, this assessment categorizes you into one of 32 personality types to enhance self-understanding. You can take this assessment multiple times as your environment changes or at pivotal moments in your life.
• Understanding Your True Self: Heart Record - A journaling feature allowing you to document emotions and factors related to daily events through a simple three-step process. This promotes self-dialogue even amid a hectic schedule.
• A Different Perspective on Yourself: Body Record - By placing your fingertip on your smartphone camera, you can measure your heart rate in 60 seconds. The results are compared against ideal values for your age and gender, providing feedback on both mental and physical health while assisting you with breathing techniques and relaxing visuals during measurement.
• Your Recovery: Stress Coping - This feature enables you to compile personalized lists of stress management strategies and self-recovery actions. It serves as a resource during stressful times, motivating effective coping behaviors.
• Your Unique Record: History & Insights - This report feature saves data entered across all functionalities specifically for you. It reveals changes over time (weekly/monthly) and correlations among various data points for insightful discoveries.

For more information, visit the official site: https://momentia.jp/app/beself/. Consult additional resources such as the terms of service (https://momentia.jp/term/) and privacy policy (https://momentia.jp/privacy-policy/).

Security: The information collected by this app is managed under strict security standards.

Supported Devices and OS: The app is compatible exclusively with Android 12 and later devices equipped with flash. Support for tablets or devices not meeting these criteria is not provided.

Common Notices & Disclaimers:

• The functionalities and content provided by beSelf are not medical treatments or diagnostics. It is advised that users consult healthcare professionals as needed.
• Please use the app selectively based on personal circumstances while ensuring safety during usage.
• If you experience discomfort or any adverse effects while using the app or its content, discontinue use immediately.
• You are responsible for your use of the app and its content.

This app is available free of charge with no in-app purchases required for full access to all features.