Awarefyメンタルヘルス-抑うつ・自律神経＆ストレス解消 20.8.3

Awarefy is an AI mental health partner app that provides support for your daily life, focusing on enhancing self-awareness. The app features an AI mental health partner named Fy, which assists users in their mental health care journey. Fy comes equipped with a range of comprehensive features rooted in psychological knowledge, including cognitive behavioral therapy and mindfulness techniques. By visualizing emotions, offering stress management tools, and providing insights into psychology, Fy gently supports users on their path towards improved mental health and personal growth.

Users have the ability to record daily activities, visualize thoughts and emotions, seek advice on concerns, receive objective insights, and access a variety of audio guides for meditation, sleep aid, and calming natural sounds. Setting a personal theme within the app allows users to focus on specific challenges or aspirations, with Fy providing continuous support 24/7 to help achieve these goals.

Notably, Awarefy aims to go beyond being just another self-care app, incorporating evidence-based practices derived from collaboration with the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University. The app integrates techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), commonly used in real-world counseling and psychotherapy settings.

Features:

1. Check-ins and Check-outs: Record mental and physical conditions twice daily to monitor well-being.
2. Emotion Notes: Securely document emotionally significant events and feelings.
3. Coping Lists and Routines: Compile stress-coping methods and mindful practices for enhanced mental stability.
4. AI Letters and Statistical Data: Receive weekly reports and objective self-analysis of emotional trends.
5. Audio Guides: Access a library of over 200 educational guides covering various topics.
6. Self Relationship Assessments: Utilize a personal relationship assessment chart.
7. AI Counseling: Engage with the chatbot "Awarefy AI" to express thoughts in a judgment-free space.

For those considering using Awarefy, it is important to note that the app is not intended for diagnosis or treatment of specific illnesses or disabilities. Individuals dealing with medical conditions or taking medications are advised to consult with healthcare professionals before using Awarefy for more effective support. The integration with the iOS Health app (HealthKit) allows users to sync mindfulness activities recorded on Awarefy as "mindfulness time."

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