100% ЗРЕНИЕ. Йога для зрения 3.1

The strain on the eye muscles that younger students endure in a single day is equivalent to trying to lift and hold overhead a barbell designed for a middleweight professional athlete using the muscles of the arms, torso, and legs.

Now, think about the tremendous strain our eyes experience when working on a computer or using a smartphone. After all, the eyes are one of the most vital organs in our body, through which we receive 90% of information!

Eye exercises have the potential to enhance the quality of your life:

• Alleviate visual tension
• Relieve eye fatigue
• Stimulate the eye muscles
• Improve blood circulation
• Help combat some visual impairments
• Enhance vision and alleviate eye fatigue

Good eyesight is synonymous with an impeccable quality of life.